During meditation, swaying has a spiritual significance.
During your meditation sessions, have you noticed that your body begins to swing or rock from side to side? Are you searching for the esoteric significance of rocking back and forth as you meditate?
You are at the right spot at the right time.
A little over a year ago, I began having uncontrolled swaying when I was meditating. After seeking the guidance of an experienced meditation instructor, I realized that I was awakening my Kundalini energy.
After that time, I began to engage in deep, spiritual, and potent meditation, the benefits of which I still feel to this day.
It’s not something I can promise or guarantee you’re going through the same thing, but there’s no denying that it’s a possibility. By sharing what I’ve learned, I hope that you’ll be better able to investigate the rising of your own Kundalini.
Why does my body rock back and forth while I meditate?
To begin, it is very natural for a person to have some kind of sensation or bodily feeling when they are meditating. Not only is it more prevalent than you think, but it is nearly always a positive thing as well. Not only is it more often than you think, but it is almost always a good thing.
Some of the more typical emotions and experiences include the following:
- feelings of warmth and chilliness
- Various aches and pains
One of the less frequent instances is when a person begins to physically sway or rock from side to side. When it initially occurred to me, I admit that I did experience some kind of panic.
I was aware of what was going on, but I worked on maintaining a profound level of meditation while ignoring the rocking as much as possible, if that makes any sense.
I did not take the time to pause and think about what had really taken place until after I had done meditating. To be honest, up until this moment, I had no idea that such powerful physical activities were even conceivable.
The emotions and sentiments I described before may be caused by a wide variety of factors, but swaying is entirely another phenomenon.
Since then, I’ve learned that it indicates that the kundalini energy of a number of individuals, including myself, is starting to become active again. I’ll provide a more in-depth explanation of what this implies later on in this essay.
In the same vein: do you get heaviness when you sit in meditation? Please read this post.
What exactly is the spiritual significance of swaying when meditating?
The spiritual interpretation of swaying is that one is going through a kundalini awakening at that same moment.
Bringing your dormant kundalini energy back to life is a profoundly spiritual endeavor. It is a means through which a large number of individuals may establish a profound and extremely “genuine” spiritual connection.
The coiled-up form of our kundalini energy may be found at the base of our spines in each and every one of us. It is latent for the vast majority of individuals, at least until we discover a means (sometimes unwittingly) to activate this energy.
Hatha yoga, kundalini yoga, tantra, and meditation are the four main practices that most individuals turn to in order to bring about a kundalini awakening.
Because the energy begins at the base of the spine, the first sign that it is being activated is often when we are made to rock or sway.
This is because the energy begins at the base of the spine. Because of the obvious reasons, sitting down to meditate makes this effect much more evident.
What Is Kundalini Energy?
The concept of kundalini has never been easy for me to articulate, and I know I’m not the only one who feels this way.
Because it is such an individual event, it is difficult to explain it in a way that other people can comprehend. The term “greater than ourselves” comes to me when I think of the kundalini energy since it is both a strong life force and a creative force.
When you activate this energy, you will feel a surge of energy coming up through your body from the bottom of your spine all the way to the top of your head.
In the course of doing so, it strengthens all of your energy chakras. You will experience an increase in mental as well as physical strength as a result. In addition to a heightened spiritual connection and an expanded level of awareness.
It is the strength of this energy unleashing that causes you to physically wobble from side to side while you are creating this connection.
What Should You Do If You Find That You Are Swaying?
When you encounter these sensations for the very first time, experiencing the strength of kundalini may be very overpowering and difficult to cope with on your own.
I know that it was intended for me.
If you’ve been experiencing these symptoms, the greatest thing you can do for yourself is speak to a meditation or yoga instructor who has expertise working with kundalini. I am aware that this is not always feasible, and I respect that.
When I was going through this energy surge, someone advised me to stop what I was doing, say a prayer, and ask for aid and direction from above. This is the greatest piece of advice I can provide, and it’s also what I did.
Then, make an effort to deliberately concentrate on directing the energy to move up your spine. There are some possible risks involved if the energy moves in the other direction, but you should try not to fret or worry about it.
It’s unlikely to happen the first time you go through these sensations; in all likelihood, you’ll have to give it a few tries. However, at some point in the future, you will be able to obtain a solid “hold” of the energy and direct it upwards.
Once your kundalini energy has awakened, you will then start to feel some of the spiritual, physical, and emotional advantages that come along with it.
The advantages vary from person to person, but here are some of the things you could enjoy:
- Amplification of the senses, including sight, touch, smell, and hearing
- A deeper, more significant spiritual connection
- A sense of self-awareness as well as purity
- Being in better physical condition
- Feelings of vitality buried deep inside
- More empathy and compassion is needed.
- As can be seen from the aforementioned advantages, there are a great many advantageous outcomes that may be obtained.
- They are all centered on you being much more in touch with who you are and really increasing all of your bodily and emotional capabilities.
A kundalini awakening is something that many practitioners of the practice wait a lifetime to experience. Consider yourself fortunate if it has already occurred to you or if it has begun to happen to you.
Embrace the experience, since it is genuinely one of the finest things that has ever occurred to me, and I’m always pleased to see or hear that it has also happened to other people. I encourage you to do so because: