What Is the Experience of Transcendental Meditation Like?
Are you curious about TM and would want to learn more about it? In this piece, I’m going to attempt the best I can to address the question, “What does it feel like to practice transcendental meditation?”
When this happens, I have the impression that I’m “lost” in my own mind. I am able to let go of all of the anxiety, tension, and anguish that has built up in my body and head.
I emerge from it feeling cognitively revitalized, physically re-energized, and with an overwhelming sense of peace and composure.
What exactly is this thing called transcendental meditation?
One method of meditating is known as transcendental meditation. There are many different kinds of meditation, and each one has its own distinct characteristics and advantages, such as the following forms of meditation:
- The practice of mindfulness meditation
- Spiritual meditation
- Meditations led by an instructor,
- On and so on
People have the misconception that there is some kind of mystery around what Transcendental Meditation really is, despite the fact that it is just slightly more complicated than other methods of meditation.
In point of fact, there is none. It is not a “secret” that is only known by those who have been taught it, and it is something that can be done by everyone.
To perform it correctly, though, you will need to get a mantra from a designated instructor who can provide you with one.
The legendary Indian guru Maharishi Mahesh Yogi, who was instrumental in the creation of the Transcendental Meditation (TM) method, is credited with providing the Fab Four with their own mantras.
If you were planning to attempt to achieve enlightenment from Yogi, you are going to be disappointed to learn that he has gone away.
However, you should be able to locate a TM instructor who has certification in your region. The Maharishi Foundation USA is the organization that gives instructors their credentials in the United States.
Your instructor will offer you some helpful advice on how to properly practice your mantra and will also provide you a mantra to work with.
In a similar vein, why is Transcendental Meditation such a private practice?
Instructions for Performing Transcendental Meditation
If you are unable to locate a licensed instructor, do not want to locate one for whatever reason, or are just curious about how to practice transcendental meditation, the following instructions can help you:
- Locate a comfortable chair and sit down in it with your back straight, your feet flat on the floor, and your hands on your lap. Although you are free to sit on the floor or on a meditation cushion if that is more comfortable for you, my instructor suggested that I begin by sitting in a chair.
- Relax by closing your eyes and taking several long, slow breaths. You should breathe in through your mouth, and then exhale through your nose. At the same way as you would in the beginning of the majority of meditations.
- Once you have established a regular breathing pattern, begin to mentally repeat your mantra. Repeat it again and over at a speed that is easy for you to keep up with.
- Redirect your attention to your mantra whenever your mind begins to stray or whenever you become aware of the chattering of your “monkey mind.”
- It is recommended that you practice TM for a period of twenty minutes at a time. This is going to be challenging at first, so just do the best you can. In the end, you should be able to practice for a total of 40 minutes every day, split into two sessions of 20 minutes each.
- When you are completed, allow yourself a few of minutes to thoroughly reacquaint yourself with your conscious self before moving on to the next step.
What Does Transcendental Meditation Feel Like?
Instructions for Performing Transcendental Meditation
The purpose of Transcendental Meditation (TM) is to attain a good mental state as well as a profound sensation of inner calm.
Because each individual has their own unique sensations and experiences during meditation, it may be difficult to describe the practice to others in great detail.
However, when I practice Transcendental Meditation (TM), I experience a state of tranquility that is both profound and profoundly deep.
A level of calm that goes considerably deeper than typical meditation does. I can feel my heartbeat become more regular. Listen to and feel each and every breath. I can actually feel the pressures, aches and pains, and various tensions that I’ve been holding onto both physically and psychologically dissipating.
After twenty minutes of doing it, I come out of it with an overwhelming surge of mental alertness, physical vitality, and a sense of clarity that is difficult to articulate.
Since I first began practicing, I’ve seen a significant increase in how calm I am at all times, as well as improvements in my memory and focus, as well as a ton of great effects in how I deal with the relationships in my life.
My loved ones and close acquaintances have also observed the changes in me.
From a scientific point of view, Transcendental Meditation (along with other types of meditation) is recognized to assist with the following:
- Bring down your blood pressure.
- Reduce the discomfort experienced by the body
- Contribute to improvements in concentration, focus, and attention span
- Encourage mental and emotional well-being.
- Reduce levels of anxiety and stress.
- Improve sleep
- Because I have personally experienced progress in each of these areas, I am able to vouch for their validity.
Some Well-Known Quotes Regarding Transcendental Meditation
There are instances when quotations are able to properly represent how a person thinks about a certain topic. TM has a number of well-known practitioners who have been extremely vocal about the positive impact that it has had on their lives and how it has altered their life for the better.
The following are some of my personal favorites:
Russel Brand: “I practice transcendental meditation, which I think is derived from Vedic or Ayurvedic concepts, which are kind of Hindu principles.”
In all honesty, I’m a huge fan of meditation, specifically transcendental meditation, and I find that it not only helps build a feeling of equilibrium, but also all of the other things that are going to sound cliche…
tranquility and a mental state that might be described as type of quiet. And it’s not that I’m always like that, but it does help me cope with the highs and lows of life by allowing me to do it from a place that’s more grounded. Additionally, it aids in the creative process — Eva Mendes
I believe that [Transcendental Meditation] is exactly what the world needs right now. They don’t want high-minded discourse; what they require is results – Paul McCartney
Because transcendental meditation is a mental method, in order to reach this field, one must first journey through deeper levels of mind, and then move on to subtler levels of intellect; finally, at the boundary of intellect, one must transcend and experience it. – David Lynch
In the practice of transcendental meditation, achieving enlightenment is considered to be the endpoint. This indicates that we are able to feel that inner peace, that tranquil condition of least excitation, even while we are actively engaged in a variety of activities — Maharishi Mahesh Yogi
I would practice transcendental meditation every day while everyone else was eating lunch, and then I would eat while I was working because I had skipped lunch.
This is how I survived the nine years [of Seinfeld], because those 20 minutes in the middle of the day would save me – it was the only way I could get through it. Jerry Seinfeld
Before there can be peace on a global scale, there must first be peace in each individual’s own heart and mind. According to Maharishi Mahesh Yogi, practicing transcendental meditation may bring about immediate and lasting tranquility in one’s life.
I make no attempt to conceal the fact that I am a devoted follower, a firm believer in, and an active participant in the practice of transcendental meditation.
TM is something that I’ve been doing for the last several years. Because of this, I am more than willing to talk about my experiences and how it makes me feel.
I really hope that not only have I been able to accomplish this goal in this essay, but that I have also managed to persuade you to give TM a go. so you may personally feel the many positive effects on your health and well-being.
In my experience, this kind of meditation is the most restful, helpful in reducing stress, and productive in terms of enhancing brain function.