Why Men Doze Off After Having Sexual Experiences.
This age-old mystery cannot be solved by a single, conclusive scientific theory at this point in time. However, if you give it enough thought, you’ll see that there is a relationship between sex and sleep. This is especially true when you take into account the fact that a large number of men have their first orgasms while they are asleep. Dreams of wetness, erections in the morning, and nocturnal tumescence…
When all is said and done, it’s possible that we’re not much better than praying mantises: the males continue to copulate even after they’re beheaded by their lovers in order to protect their offspring.
Both men and women experience a release of the neurotransmitters oxytocin, prolactin, gamma amino butyric acid (GABA), and endorphins after having an orgasmic experience.
The sensation of being able to turn over and fall asleep quickly is facilitated by each of these factors. Oxytocin is a hormone that is known to have numerous effects, some of which include the establishment of maternal behavior, the stimulation of uterine smooth-muscle contraction upon delivery, and the stimulation of milk ejection (milk letdown).
It is also known as the “cuddling hormone” due to the fact that it has a tendency to stimulate the want to be physically near to another person and form a relationship with them. In prairie voles, male sexual activity was demonstrated to be suppressed when oxytocin was administered, as was the case in one research. It’s possible that oxytocin is the hormone responsible for giving us the feeling of being fulfilled and refreshed.
The story of sex and sleep involves many different players, one of which is prolactin. The pituitary gland is responsible for its production, and the pituitary hormone’s most well-known job is to stimulate the production of milk in nursing mothers.
It is believed that prolactin may calm sexual desire after an orgasmic experience as well as distract you from thoughts of having another sexual encounter.
The levels of prolactin increase during sleep, and patients who have tumors that secrete prolactin may report feeling sleepy as a side effect of their condition. Therefore, it appears likely that prolactin is to blame for this problem.
Both GABA and endorphins have a sedative effect, and the combination of the two might cause you to pass out after engaging in sexual activity. Why does it look like men are more likely to take a nap after they’ve been sexually active?
It may come as quite a surprise to some of you self-proclaimed Don Juans, but whereas men are known to ejaculate in various semicomatose states, such as during prostate exams and while thumbing through dog-eared issues of National Geographic magazine, women—believe it or not!—don’t always have orgasms during sex, and this prevents them from producing all those other hormones. Therefore, if performance is an issue, be sure not to miss out on these five simple strategies to make sex last much longer.
After having a meaningful exchange with another person, there’s a strong probability that you’ve found yourself drifting off into a restful sleep at some point. Or maybe you’ve experienced the annoyance of a lover who has fallen asleep without being cuddled.
However, there are a number of reasons why individuals fall asleep after having sex, and it does not always signal that a partner is disinterested in continuing the sexual encounter.
There are many apparent explanations for this, such as the fact that sexual activity often takes place in the evening, after a person has spent the whole day working, and that it is a strenuous physical exertion. However, there are also a number of other biological and psychological factors at play here.
We spoke with sex therapist and the University of Florida psychology professor Dr. Laurie Mintz, sex therapist Dr. Debra Laino, clinical sexologist and certified sexuality educator Dr. Lawrence Siegel, sex therapist Dr. Jane Greer, and sex therapist Dr. Carlen Costa to find out why sex makes you sleepy.
It should come as no surprise that having sex is a physically taxing activity, which is one of the primary reasons why doing so may leave you feeling exhausted.
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Sexual activity may be quite physically taxing. New Line Cinema
According to Laino, who spoke with us “it doesn’t matter what kind of sex you’re having; even if you’re not hanging from the chandelier, it’s still a cardiovascular exercise.”
When you have sexual activity, your blood pressure and blood flow both rise, and endorphins are released into your system. Greer said that after the game, “there’s a sensation of being drained as after any sport.” It goes without saying that not everyone can be an athlete.
And if you’re already in bad health or have a disease that affects your heart, having sex might make you feel much more exhausted.
When a person has an orgasmic experience, the brain produces a variety of neurochemicals that cause them to become exhausted.
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After having an orgasmic experience, both men and women experience a considerable release of the hormone oxytocin. FOX
Laino told INSIDER that “during sex, the brain produces oxytocin which heightens desire and excitement.” “However, after it loses its effect, it might cause individuals to feel very exhausted.”
According to what Costa shared with us, “Oxytocin is often accompanied by melatonin,” which is the major hormone that controls our internal clocks.
According to Costa, the hormone oxytocin, often known as the “cuddle hormone,” helps you control the stress hormone known as cortisol. Oxytocin has been given the nickname “cuddle hormone.” The impact that is produced is one that is quite similar to that of a drug.
According to Costa, in addition to oxytocin, both men and women produce vasopressin, prolactin, serotonin, nitric oxide, and endorphins during sexual activity. Because some of these hormones aren’t produced until after you’ve had an orgasmic experience, whether or not you have one might affect the amount of sleepiness you feel afterward.
Obviously, males and females could have different responses to some of these substances.
According to Siegel, “Women are frequently more susceptible to the adrenaline or stimulant impact,” which explains why some women feel energetic after having a vigorous orgasm. “After a tremendous orgasm, a male may be in a coma because he could be more susceptible to the morphine-like effects of the endorphins,” the author writes. “After a powerful orgasm.”
Additionally, for a number of psychological reasons, sexual activity may cause you to feel exhausted.
sex makes us drowsy
When having sexual relations with another person, you are almost always doing it with someone you regard as trustworthy.
“When we feel more trusting, we are placing our bodies in a more relaxed condition,” Costa said. “When we feel more relaxed, our bodies feel more trusting.” “When this happens, our brains get the message that they do not need to be on high alert or in the fight-or-flight state. Instead, it advises us to keep a level head.”
In addition to this, sexual activity may contribute to a sense of security and stability in your life. “If it’s been a nice experience, it makes you feel connected, close to your partner, comfortable, and secure in the world,” Mintz told INSIDER. “And all of those things aid sleep.”
On the other hand, you run the risk of experiencing feelings of emotional depletion following sexual activity. “Just the intensity of sensations that individuals experience in lovemaking may be draining,”
Greer said “From feeling overwhelmed by their love to feeling extremely thrilled, all of these experiences can take a toll on a person.” It’s true that for many individuals, opening up sexually may make them feel vulnerable, and feeling vulnerable might need a certain amount of emotional energy to maintain.
A person’s level of stress may play a role in determining whether or not they feel sleepy after engaging in sexual activity. In a conversation, Laino said that “if someone is really, very stressed and they have sex, and maybe they’re having sex for a release, after they have sex or after they ejaculate or have an orgasm, they’ll become even more exhausted.”
Individuals have varying reactions to being sexually stimulated.
While some individuals could feel energised and ready to take on the world after having sex, others might feel the complete opposite and want nothing more than to snuggle up and go to sleep.
“It is difficult to pinpoint an exact reason why we become sleepy after sex because there are so many influential factors,” Costa said. “These factors include your current nutrition levels, your mental health, who you are having sex with, why you are having sex, and all the goodness happening in your body.”
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