How to Become a Sex pro in 15 Easy Steps.
In a nutshell, having sexual encounters leads to more sexual encounters, which starts a never-ending cycle of pleasure and reduces stress, which in turn lowers blood pressure, which in turn boosts your immune system, which in turn increases your libido.
Who wouldn’t want something like that? There is always potential for improvement, even if we are certain that your sexual life is already fantastic—even transcendent—in its current state. What follows is a complete list of tips to rapidly enhance your sexual life.
These may include saying a few extra sweet nothings or making the subtlest of alterations to the most basic of postures. And if you want a little more kick, brush up on the top 10 things you can do in your regular life to boost your sexual drive and take it to new heights.
Have more sex in the morning.
Now more than ever, our schedules are jam-packed, we’re under greater pressure, and we’re being tugged in more ways. Things that aren’t considered vital are often set aside when time is tight. When couples have to balance the demands of work and family, it’s possible that 15 minutes of morning sex seems like a luxury they can do without.
Bad move! Not only can having sex in the morning save time since the two of you are already in the same place (in bed and undressed), but it’s also a great way to get your day off to a good start.
In addition, research has shown that having sex first thing in the morning increases the amount of oxygen that reaches the brain, which suggests that engaging in sexual activity might help you have a more fruitful day overall. Just give it your best shot and make an effort to stay awake after you’ve finished the job.
Tell me about your wildest dreams.
Sometimes we forget that having a partner with whom you are able to disclose everything is an essential component of being in a long-term relationship. If you are intimate enough to sit on the toilet together when the door is open, then you really need to feel comfortable talking about the things that get your blood pumping.
Be honest about the things that get your blood pumping, and don’t take offense to anything she says. You won’t be able to make many of your dreams come true, but there’s a good chance that some of them will wind up on your list of unpleasant chores.
However, whether they do or do not wind up taking place is not the primary concern here. The purpose of this activity is for you and your partner to increase your knowledge of the many facets of your sexuality.
An study carried out in India found that males who practiced yoga were able to extend the amount of time they spent in bed by a factor of three.
The researchers came to the conclusion that yoga helped enhance core strength and pelvic muscle control, which in turn helped the men wait longer before experiencing an orgasmic sensation.
Learn the yoga poses for sex that will blow your mind (and hers), and you will notice a significant improvement in your sexual life.
Stock up the toy chest.
There has never been a better time to be a sex toy enthusiast than right now. Not only are they more successful than ever before at making their users feel good, but firms like Lelo and Jimmy Jane are producing gorgeous toys and promoting them in a manner that is sophisticated and debonair. Don’t be under the impression that sex toys are meant for use by one person.
According to Emily Morse, a sexologist and the creator of the podcast Sex with Emily, 81 percent of the 53 percent of women who report having sex toys have used them with their spouse at some point. What do you say? Participate as one of those partners.
You be you
You are each other’s unique and indispensable one. Excellent news if you’ve found anything that helps you. However, this does not imply that you are each other’s keepers in any way.
Things have a tendency to get stale more quickly than they would if you had some sort of an independent existence if you and your partner are continuously reliant on other other.
Make an effort not to become too reliant on each other’s company, and make it a priority to maintain or develop a robust social life of your own.
Don’t let the fact that she doesn’t share your interests stop you from participating in the things that bring you joy.
Have a little fun with it. Inspire her to act in the same manner. Even if we’re just interested in one partner, it’s crucial to keep in mind — both for ourselves and for one another — that we still have something to offer the sexual market.
Think about your sexual experiences.
Find yourself a mirror, dude. Seriously. Your sexual life will vastly enhance if you place a huge leaning mirror next to your bed since it will give you a fresh new viewpoint that will open your eyes to new possibilities.
You get all of the advantages of producing a sex movie without running the danger of it showing up while you’re delivering a presentation using PowerPoint. You will provide yourself with additional motivation to maintain your fitness level. To further elaborate…
Get in the zone[s]
There are a lot more erogenous zones on women (and men) than the few that we tend to focus on. One, namely her brain, will be stimulated if she is encouraged to think about the things that she enjoys thinking about.
Make tonight’s session an experience that involves the whole body by paying equal attention to her head, ears, neck, wrists, fingers, and feet.
This will ensure that she is completely satisfied. In addition to that, because we’re already talking about it, now is the ideal moment to refine your massage technique.
Indulge in some dark chocolate.
There’s a good reason why chocolate is often presented as a gift just before a romantic encounter. Cacao has been shown to raise levels of the feel-good hormone serotonin, which in turn may reduce stress levels, enhance desire, and make it simpler to achieve an orgasmic state.
And that’s not all: Cocoa also improves blood flow throughout the arteries and relaxes blood vessels, which sends blood to all the proper locations, which may enhance sexual pleasure. It just so happens that, in addition to the fact that chocolate may enhance your sex life, it can also significantly raise the effectiveness of your exercise.
You need to lose a few pounds.
According to the findings of research that was conducted in Italy in 2004, obese men with BMIs of 28.7 (which is equivalent to around 195 pounds for a man who is 5’9″ tall) have a risk that is thirty percent higher of getting erectile dysfunction than men who are of normal weight.
In addition, losing weight will reduce the amount of fat that is stored in your pubic region, which will result in an increase in the size of your penis. A more substantial penis on which you may depend when it is required?
What more of an incentive do you need to start using the elliptical machine? You could do a lot worse than learning the lean-for-life routine if you’re looking for some more pointers to help you reduce those excess pounds.
Take it easy and don’t panic.
It is not true of all women, but many claims that a protracted session of kissing and groping above the clothes may significantly increase their level of arousal. This is often shown by the quantity of natural vaginal lubrication that she makes.
If you want to leave an impression that stays with her long after you’ve left the room, it’s in your best interest to get her all amped up before you start rummaging around between her legs. Your unbridled enthusiasm will be appreciated, but if you want to leave an impression that lasts, it’s in your best interest to do so.
If you see any of the following behaviors from her throughout the session: wriggling, rubbing her thighs together, spreading her legs, or just grabbing your hand and putting it on her crotch, you may assume that the session will be a success.
A useful piece of advice is to compile a fantastic playlist that both of you will like and to spend three songs of a typical length between first and second base. When you reach the third round, she will have already beckoned you in.
Strike a fresh posture
If you’ve been dating for a while, you and your partner have undoubtedly experimented with a number of different sex positions before settling on the ones that are most comfortable for both of you. It’s great that you both know how to get rid of each other in a timely manner.
But never let something excellent stand in the way of something wonderful. Spend some time exploring different activities and see what you discover.
They don’t necessarily need to be acrobatic: Even little adjustments to some of your tried-and-true favorites may result in a substantial improvement. Take, for instance: The Coital Alignment Technique, also known as the CAT position, is a subtle variation on the missionary position.
However, the increased clitoral stimulation it yields for her, the snugger feel, and the up-and-down motion (as opposed to an in-and-out motion), which it requires from you, can be a game changer.
Mastering the CAT position, which happens to be one of the sexual positions she wants you to attempt tonight, is the first step toward significantly improving your sexual life. She also wants you to brush up on the other positions.
According to the findings of research conducted in 2011, quitting smoking will result in erections that are more robust, longer, and more rapid. While the men in the study were watching pornographic material, the researchers used a device known as a penile plethysmograph, which monitors changes in circumference and changes in the level of hardness in the penile tissue.
During the course of the eight-week trial, 31% of individuals who had successfully given up smoking reported having erections that were much more robust than in the past.
And 75% of the former smokers who had erectile dysfunction at the beginning of the trial no longer had it at the conclusion of the study after they stopped smoking. After you have finally laid down the death stick, there are 11 more things you may do to have a stronger erection.
Have a cup of coffee.
If you are seeking for a habit to replace smoking cigarettes, drinking coffee is a good alternative to consider since it will improve your sexual life.
According to the findings of a study that was recently made public by the University of Texas Health Science Center, men who reported having erectile dysfunction were 42% less likely to do so if they consumed between 85 and 170 milligrams of caffeine on a daily basis than those who didn’t consume any at all.
According to the findings of certain studies, coffee may cause the muscles in the penis to become more relaxed.
This, in turn, can lead to an increase in blood flow and, therefore, stronger erections. Investing in one of the world’s 15 greatest coffee makers is the best way to ensure that your beans, and we do not mean this in a euphemistic sense, are brewed to perfection.
If you have a higher opinion of your penis, you will be able to make better use of it in the bedroom since you will have more confidence. One of the ways to make it seem as good as it can and as large as it can be is to prune away any extra bush.
You don’t have to go all Ken doll on it, but some simple manicuring can bring to light an additional inch of the shaft that’s being concealed for no good reason. Before important dates, well-groomed guys are of clever men who do their best to prepare themselves.
Do you have a mobile phone? After that, you will get access to an editing suite as well as a photography studio. When you are distant from one another, why not take use of this technology to send each other attractive pictures? Sexting is a kind of distant foreplay in which two people may excite one another and develop anticipation for when they will be alone together.
Learn how to permanently overcome your addiction to your smartphone if you discover that you have become dependent on it. This is something that may absolutely occur.
Sit and watch porn together.
Sharing some of the pornographic videos that you like watching with a friend, or even searching for new pornographic videos together, is an excellent way to bring your dreams to life.
The best method to learn more about the kinds of stimuli to which you react is to observe one another’s preferences in pornographic material. It’s possible that what your spouse is into isn’t exactly your cup of tea; nevertheless, if you make this a part of your sexy quality time together, there’s a good chance you’ll discover some naughty things in common.
In the event that porn isn’t really her thing, ask her to share some sexual literature that gets her excited, and then take turns reading aloud to each other.
Talk to her about it.
You can discuss any topic with her, right? Then you must not be anything other than straightforward, though compassionate, about the ways in which you would want things to alter in the bedroom.
It is preferable to have this conversation sooner rather than later. Is there anything that she does that you find especially annoying? Make use of it as a springboard to inform her about the things that you do like.
You might begin this discussion by asking her to tell you the aspects of the sex you have that she enjoys, as well as the aspects that she does not find very appealing. You should commit the 13 sexiest things you can say to a lady to memory if you genuinely want to enhance your sexual life and ramp up the heat in the bedroom.
18 Take delight in how you present yourself to the world.
When you have a partner, it’s easy to forget about some obligations and responsibilities. It’s good to settle down and make yourself at home. However, allowing oneself to get too comfortable is often the first step on the path to being sloppy.
Do not bring each other’s decision to abandon all others to a state of living regret if you and your spouse have already made the decision to forsake all others.
Maintaining your personal grooming, going to the gym, keeping up with the latest trends (while maintaining a classic lean), and updating your wardrobe frequently are all important aspects of looking your best.
Not only will you improve the odds of her being delighted to be on your arm, but she will also respond favorably to your efforts in kind.
It’s a victory for both sides! Studying the 11 ways successful guys encourage themselves to go to the gym might be helpful if you’re having trouble getting yourself to the fitness center.
Have a few alcoholic beverages.
Australian research of 1,580 males found that drinkers had up to 30 percent less issues in the bedroom than those who refrained from alcohol entirely. Despite the fact that whiskey dick is a genuine phenomenon, the results of the study showed that drinkers reported fewer problems.
The researchers were keen to point out, however, that the male participants’ respective spouses were not there to vouch for the accuracy of their accounts.
Therefore, have that one with salt on the rim. Nevertheless, this presents you with a golden opportunity to hone your talents in the art of making nightcaps.
Add some flavor to the mix.
Researchers from France conducted a study not too long ago and concluded that guys who consume the most spicy meals likely to have greater testosterone levels than those men whose tastes are more moderate.
The authors of the study believe that the T-boosting effects are due, in part, to a chemical found in chili peppers called capsaicin. Previous research has linked capsaicin to elevated testosterone levels.
Quercetin, found in abundance in really fiery serrano peppers, is a vitamin that has been demonstrated to increase testosterone levels in the body. It does this by lowering the amount of testosterone that would otherwise be flushed out by the kidneys.
The molecule known as capsaicin, which is responsible for the fiery flavor of tabasco sauce, causes the production of hormones that quicken the pulse rate, mimic signals of arousal, and stimulate desire. Read up on the seven magical foods that can enhance your sex drive if you’re looking for some more things you may munch on to improve your sex life.
Make out like bandits
You’re saying that it all began with a kiss, right? It’s funny how kissing takes a back seat after you’ve settled into the routine of a monogamous relationship and been comfortable with each other’s company.
You shouldn’t consider making out to be something that must inevitably lead to sexual activity.
When we kiss, the hormone oxytocin, which makes us feel happy and helps us feel connected to our partners, is released from the reward centers of our brains. This is an essential component of maintaining our relationship over the long run.
Acquaint oneself with various pieces of apparatus.
To put it another way, she is making do with a lot more than you do. Do some research on the internet or read a book to refresh your memory on which areas of the body are more likely to react positively to certain stimuli.
It is important to keep in mind, for instance, that some women find direct touch to the clitoris to be too intense, and therefore imitating the region surrounding it or manipulating it via the clitoral hood is a fantastic way to begin determining how comfortable she is with the experience.
Find out whether she likes it when you massage a region that is about two or three inches deep into the vagina and on the front front wall of the uterus.
(I would recommend that you seek up the definition of “anterior” while you are doing your study.)
One of the best natural sources of L-citrulline, an amino acid that helps strengthen erections, watermelon is one of the most abundant sources of this nutrient. As soon as it enters the body, it begins to convert into L-arginine, which in turn stimulates the formation of nitric oxide.
Nitric oxide is responsible for increasing blood flow to the penis, which in turn strengthens erections, which in turn will enhance your sex life. In addition, if you want an erection that lasts longer and is tougher to control, you should study up on the 10 strategies to keep your penis youthful forever.
Switch the script, and take it easy on the roll
Women often voice the concern that the timing of men’s sexual responses does not always correspond with that of women’s responses, however, this is not always the case. Forget everything you believe you know about the way a sexual encounter goes, since the traditional two-pump chump is the last thing anybody wants to be. Obviously, it has nothing to do with you.
The baseball example that I mentioned before provides a compelling hint about a certain order. However, if you feel as if you are always approaching the “point of no return” too soon, you should make it a practice to withdraw from the situation.
The next step is to make out with her till things have calmed down a little bit. You may also physically stimulate her, kiss her other erogenous zones, or just go down on her.
If you use this strategy often enough, you’ll be able to develop a better understanding of your own responses, which will allow you to progressively extend the amount of time you can spend in conversation.
Read up on the five simple strategies to make sex go much longer if you feel like you could use some further advice on this topic.
Exercise to sexercise
Research that was published in the Journal of the American Medical Association found that men who are sedentary are more likely to experience erectile dysfunction.
On the other hand, research that was published by the Harvard School of Public Health found that men who engage in vigorous activity for 20 to 30 minutes are approximately 50 percent less likely to have erection problems than men who are not active.
In the event that this piques your attention, now is as good a moment as any to study the thirty different ways in which physical activity may enhance your sexual life.