How to shop under budget

How to shop under budget

How to shop under budget

How to shop under budget (2)

Grocery expenditures are one of the most expensive items on a person’s or family’s budget. Food is expensive, and let’s face it, we all have to eat. Is it, however, possible to shop for food on a shoestring budget?

The average monthly food expenditure for a family of four with children aged six to eleven years old in September 2020, according to the USDA, varied between $673.60 and $1339.80 for a family of four with children aged six to eleven years old.


One of the most thrilling aspects of living alone is having your own refrigerator. Hooray for no longer being told what to eat! However, tremendous power comes with an enormous duty, and budgeting for the weekly grocery is a real and inevitable one.

Make a grocery list.

It’s a good idea to prepare your weekly meal ahead of time and then create a shopping list from it. This will allow you to shop with more attention and less of a “supermarket sweep” mentality. Plus, you get to cross things off your list as you go: a win-win situation!
Make friends with your neighborhood discount store.

Changing where you shop may save you a lot of money.

Purchase own-brand items as an alternative. They’re less expensive, and you might not notice a difference.

Keep track of your purchases while you shop.

You can check how much you’re paying as you go by using your phone’s calculator or a “scan-as-you-shop” application. It will spare you from any unpleasant shocks at the cash register since you will be able to know right away whether you have over your budget.
Purchase in large quantities.

It’s true that buying dry products in bulk (such as rice, pasta, and beans) is typically more cost-effective than buying individual packets. However, this isn’t always the case, so remain alert.

If you’re not sure if two little packs or one large pack is better valued, take command. Take out your phone and do the math.

Look for bargains and take advantage of discounts.

Loyalty cards and online bargains may both help you save money. Keep track of your money and treat yourself to something exciting as a reward for being so frugal!
If you’re hungry, don’t shop.

You’ll purchase twice as much and be twice as unhealthy if you do this. Don’t pretend you weren’t warned!


How to shop on a budget for one person’s groceries.

Shopping for groceries on a budget for one person is not always as simple as it appears.

Grocery shopping may be a costly job whether you live alone or travel for business.
If you don’t do it correctly, you might wind up spending a lot more money on groceries than you should for just one person.

Not to mention the fact that you’ll have to prepare and cook the food afterward. Oh, and then there’s the dishwashing. Don’t you think that’s a lot of effort to feed just one person?

It might be tempting to eat out or order fast food. The issue is that dining out every day may rapidly add up!

Understanding how to shop on a budget may help you save hundreds of dollars every year whether you’re on a tight budget or you’re clever with your food buying.

I’ve learnt a number of grocery shopping techniques over the years that have saved me a lot of money and time; maybe, these ideas will be useful to you as well.

1. Be ready to shop on a tight budget.

If you’re serious about grocery shopping on a budget, you should know how much you’re going to spend and what you’re going to buy before you go shopping.

Make a grocery list.

Nothing is more frustrating than arriving at a supermarket or grocery store without a shopping list.
Making a detailed shopping list will help you stay on track with your budget and avoid impulse buys. It will also assist you in not forgetting important information.

If you forget something, you’ll have to go back to the store, which increases your chances of overspending.

Make a pricing comparison.

Use Google to find the best prices for all of the items on your grocery list once you’ve written it down. You could notice that the identical goods are available at various grocery stores for less money. You might also learn about a less expensive brand that your store carries that you were previously unaware of.

Before you go shopping for groceries, eat something.

Going grocery shopping on an empty stomach is never a good idea when you’re on a tight budget.

Delicious desserts, cakes, chocolate, sweets, pastry, and more will tempt you. Even just thinking about it makes me hungry!

When you go shopping with a full stomach, you’ll be more able to resist the pricey junk items you desire.

2. Stock up on basic food items.

Food basics should be kept on hand at all times (the main foods & condiments you should always have in your kitchen). Consider the following dietary staples:
Vegetable oil, coconut oil, or frying spray are all good options for cooking oil.

Ketchup, mustard, barbeque sauce, and siracha

White rice, brown rice, quinoa, or couscous are all options for rice.

Salt, pepper, garlic powder, cinnamon, and other spices for pasta
Walnuts, almonds, pecans, and other nuts

Not only are these food essentials frequently used in cooking, but they also have a lengthy shelf life, allowing you to buy in bulk and keep them in your kitchen for months.
Every 3-6 months, restock on these basic essentials. This will lower the price.

How to shop under budget (2)

3. Whenever possible, buy food in bulk.

Shopping for groceries on a budget for one person may appear simple. Buying for one person is unquestionably less expensive than shopping for a family. That isn’t always the case, though.

Several supermarkets and food businesses will give you a discount if you buy in quantity.

Offers like “buy one, get one free” are common. Alternatively, family size packaging is a significantly better value than single size packaging.

As a result, purchasing for a family may be significantly less expensive.
So, how does one go about grocery shopping on a one-person budget?

Find the best deals on bulk purchases.

Wherever feasible, you should try to buy in quantity. Prioritize foods that offer the greatest bulk discounts; this will allow you to save the most money feasible.

Meat and fish are generally the foods with the best bulk discounts.

Find out whether any of your friends or family members live alone. Make a plan to purchase your meat and fish at the same time. This will enable the two of you to take advantage of the bulk discounts.

Put your food in the freezer.

Your freezer is your best buddy when you’re on a limited budget.

Find the finest freezer-friendly foods and buy in bulk to save money. Make sure you don’t buy any more food than your freezer can hold. Food waste eats away at your finances.

Here are a few freezer-friendly items that will save you money in the long run:
Whitefish, such as cod or tilapia, salmon
Ground turkey, beef, or chicken
Broccoli, peas, maize, and spinach are examples of frozen veggies.
Fruits that have been frozen, such as berries and mango.
More food bulk-buying advice may be found in this video.

4. Increase your grocery spending to increase your savings.

When you’re on a budget, compromising quality and flavor to save a few dollars may seem like a good idea, but this isn’t always the case.

The reason for this is that you must love the meal you purchase. It must fulfill your appetite as well as your taste senses.

If something doesn’t, you’ll be tempted to eat out more frequently, negating whatever savings you’ve earned thus far. You could even spend more money on fast food.

This is why it’s vital to spend a few extra bucks on foods that taste better and keep you satiated on occasion.

5. Always remember to pamper yourself.

There’s a distinction to be made between being on a budget and being frugal.

Saving money should be a way of life, and a fun one at that! A few additional dollars spent on a delectable doughnut or a slice of chocolate cake may make all the difference.
It will save you from wasting money at a dessert parlor, and it will give you something to anticipate.

Making grocery shopping as simple and pleasurable as possible is the key to food shopping on a budget.

Stay clear from quick-fix meals.

It’s tempting to buy ready-made meals for one while grocery shopping on a budget for one person. They’re incredibly easy to use, fast, and take very little work.

However, you’ll almost always have to pay a premium for this convenience.

Stick to simple, adaptable items that you can turn into a great dinner in minutes if you’re on a budget.
Here are some of my favorite foods that may be used in a variety of ways:

Scrambled, poached, fried eggs, omelets, pancakes, and so on.
Avocados, bananas, rolled oats, sweet potatoes, and tofu

What should my grocery budget be?

You should be able to budget $100 for food every month ($50 every two weeks) if you follow the recommendations above.

I recommend include a $20 emergency fund in your budget (call it a grocery buffer).
This can come in useful if you go over your budget for a month, or if you come across a fantastic savings opportunity that you can’t pass up.

This buffer will assist you in avoiding financial overspending and will give you piece of mind while shopping in supermarkets.


How can I cut down on my grocery bill?

You should be able to reduce your grocery spending with the advice in this article. Try the following if you want to save even more money on groceries:

Change the names of large brands to store brands.
Go on a bargain search. To make way for new supply, most grocery stores will decrease their food prices.
Make use of coupons.

Always begin with a meal strategy.
Creating a meal plan, in my opinion, is a vital element of any wise and inexpensive shopping budget. Why?

There are two reasons for this:

A weekly meal plan helps ensure that you buy goods that are in line with your family’s nutritional needs.
A weekly food plan will help you avoid overspending on last-minute pizza orders and restaurant takeout.