8 Ways To Always Make A Woman Orgasm
“Can you tell me whether you’re done?” Although I apologize for delivering unfortunate news, the chances of a lady having an orgasm are little to none if you have to ask her. This is particularly true if you finished somewhere between 5 and 7 minutes, which is the average time for a male.
During P-in-V penetration, according to a 2019 study published in the Journal of Sexual Medicine, the typical woman requires about twice that amount of time—13.41 minutes—to have orgasm. In addition, it’s important to note that the great majority of women are unable to cumulate just on the basis of penetration; they want additional clitoral stimulation as well.
Every one of these factors adds to what is popularly referred to as the “orgasm gap,” which refers to the scientifically verified fact that males experience orgasm substantially more frequently than women during a sexual encounter.
An study published in the Journal of Sexual Medicine in 2014 discovered that straight women orgasm 63 percent of the time with a comparable partner (i.e., husband or boyfriend), but straight males orgasm 85 percent of the time with a typical partner (i.e., husband or boyfriend). A larger disparity has been discovered by other research projects. According to a 2017 research published in the Archives of Sexual Behavior, straight women orgasm 65 percent of the time, but straight males orgasm 95 percent of the time, according to straight women.
The amount of orgasm that women have when they have a one-night stand decreases even more, to around 40% of the time, according to a research published in the Journal of the American Medical Association in 2012.
Having learned this, you’re undoubtedly wondering how you may ensure that a lady has an orgasmic experience during sex. It’s possible that it’s time to step it up. Because, after all, you can’t keep doing the same actions and expect different outcomes.
In order to assist her in reaching that goal, what can you do? As sex therapist Ian Kerner, Ph.D. advises, “encourage her to decompress.” “Studies have shown that for a woman to have orgasm, the region of her brain connected with stress, emotion, and anxiety must be turned off,” he explains.
Basically, if you can make a lady feel so fantastic that she entirely forgets about everything else, she is more likely to have an orgasm as a result of your efforts. While it may go against your instincts, it may be best not to express how much you want her to succeed since excessive pressure may make her even less likely to succeed.
8 Ways to Always Make a Woman Orgasm
Of sure, because woman is different, and what one woman enjoys in bed may be despised by another woman. While this is the case, there are a few strategies that have been shown to be effective. If your spouse is having difficulty getting to the finish line, consider these suggestions from actual women and sexual health specialists.
First and foremost, don’t rush into her climax.
“Keep in mind that the aim of sex is satisfaction, and climax is one kind of personal satisfaction that is substantially shorter in duration than the rest of it,” explains Shadeen Francis, a licensed marriage and family therapist. The ability to create an environment centered on feeling as wonderful as possible during sex may increase the likelihood of her experiencing orgasm.
As a result, Francis advises taking it easier on yourself. Take your time with your motions and don’t get too caught up in the big picture. There is a minor irony to this: the more your spouse thinks about orgasming, the less likely it is that she will orgasm in response. As a result, shift your attention to just making her feel as wonderful as possible for as long as possible.
2) the clitoris.
First and first, clitoral stimulation is required by the great majority of women in order to achieve orgasm, period. In fact, according to a research conducted in 2017 on more than 1,000 women, just 18 percent of women may experience orgasm only via vaginal interaction. As a result, while you’re having sex with her, you want to spend as much time as possible stroking her clitoris.
There are certain sex positions that make this simpler to do than others. Rachel* shares this tip: “That whenever a guy is on top of you in the missionary position, have him shift his body slightly forward so that, every time he thrusts, his penis rubs against your clitoris.” According to Ellen Friedrichs, M.A., an adjunct professor of human sexuality at Rutgers University, this tactic is even more orgasmic if the woman’s legs are together and the man’s are straddling her. When she’s on top, you may accomplish the same result by supporting yourself up on your elbows, which brings your abdomen into closer touch with her clitoris.
3) Pay greater attention to the buttocks of your woman.
Too frequently, a woman’s buttocks are neglected during sex unless anal is included in the plan. Unfortunately, since “the buttocks are densely packed with nerve endings,” according to Gilda Carle, PhD, a sex therapist in New York City, “it’s a tragedy.” Stretch your fingers wide and press both buttocks together to offer her an unexpected rush of pleasure.”
As a result, be kind with yourself and take things single step at a time. Yes, there are some ladies out there who like a good spanking, but unless you’ve had a chat about this type of thing, keep things simple and light-hearted.
4) Find out what she enjoys and then take her advice.
As previously stated, continuous clitoral stimulation is the most effective method of inducing orgasm in many women—and oral sex is a particularly effective method of accomplishing this goal. When you’re lying down on a lady, you can really get a feel of the kind of stimulation she enjoys at each level of arousal, particularly the last one, adds Kerner.
Allow her to lead the conversation in order to learn more about her preferences and dislikes. Give her a sturdy foundation to brush against by getting between her legs and rubbing your lips, tongue, and even your chin against hers as you’re giving her oral sex.
For the first few times, use your hands to guide her hips to communicate that you want her to perform the grinding. When she takes control, pay attention to how hard she is pressing and in which direction she is pushing. Later on, while you’re attempting to gratify her with your fingers or your lips, remember this knowledge.
5) Don’t let up on the kissing.
Once things become hot and heavy, you could find yourself inclined to put less emphasis on kissing and more emphasis on other X-rated pleasures. According to a 2017 poll of more than 50,000 individuals, however, thorough kissing is required for female orgasm to occur. Women were much more likely to have orgasm if their sexual encounter involved a mix of deep kissing, oral sex, and genital stimulation, according to the results of the study.
6) Allow her to indulge in her desires.
Inquire if she has any fantasies about which she would want to learn more. In the course of a sexual encounter, “fantasies might boost arousal,” explains Francis. In addition to adding another dimension of pleasure to sex, finding a dream that genuinely turns your spouse on may assist you in putting her over the brink. It’s also a good technique to increase her psychological arousal, which is just as significant (if not more important) than physical arousal in terms of sexual attraction.
7) Don’t be scared to use foul language.
Using a series of well-chosen four-letter phrases may be quite effective when the situation demands it. Friedrichs suggests that you start by “complimenting her or chatting about how nice what [she’s] doing feels,” and see how things go from there. If she answers with a “Oh, yes” or a similar excited statement, she is interested in learning more about you.
A simple comment on how appealing you think your partner’s appearance would suffice if you’re scared to say anything. It is not necessary to tell or make sexual noises, but mentioning anything unique about me that is seductive when we are in bed is ideal, according to Emily.
8) Apply lubricant.
Without proper lubrication, no matter how hot and heavy you and your partner are getting into it, intercourse may quickly become unpleasant or even painful for your partner. The use of lubrication improves the comfort and speed with which you may enter the vagina and grind against the clitoris, according to Friedrichs’ research.
Despite her psychological arousal, some women have difficulty becoming wet, no matter how sexually stimulated she seems to be.
According to research, women find sex more pleasurable when they use even little quantities of lubrication during the act. And here’s another interesting fact: According to a study published in The Journal of Sexual Medicine, men who lubricate their condoms during intercourse tend to stay in bed for a longer period of time.
Try squirting a few drops of lubrication onto the end of your penis, then thrusting with short, rhythmic strokes while pushing your body against her pubic mound with your body against her pubic mound.
9) Pay attention to her neck.
Our necks are very sensitive touch pads because the skin is thin and the blood vessels are near to the surface of the skin there. As a result, it should come as no surprise that studies have discovered that the neck is one of the finest areas to excite a woman using gentle touch
When you’re having sex with her and she’s plainly on the verge of orgasm, sweep your lips from her collarbone to her jaw, then give her neck delicate, warm kisses to make her go insane with excitement.
10) Get the toys out of the closet.
If your girlfriend is unable to achieve her high note, no matter how hard you try, it may be time to seek the assistance of sex toys to help her out. According to one survey, more than half of women use vibrators to help them attain orgasm, so pulling up the Hitachi Magic Wand from her nightstand drawer is likely to be a pleasant surprise.
Maintain your grip on the vibrator on her clitoris as you transition from one position to another and enjoy the spectacle. It’s important to remember to inquire about her preferred level of pressure and pace; you don’t want to start off too fast and heavy straight away.
11) Inquire as to what she desires.
Although it may seem apparent, asking your spouse precisely what she finds attractive is the most effective approach to get her to orgasm. It has also been shown that persons who are more comfortable talking about sex have more satisfying sexual experiences because they are less apprehensive during intercourse. Discussing her desires, preferences, and turn-offs (without passing judgment) will help her feel more comfortable, which will result in the two of you experiencing fantastic orgasms.
