5 Signs to tell whether my meditation is effective? You are not the first person to wonder, "How do I know whether I am meditating correctly?" Whether you are just…
What does it mean to see white light during meditation? During your meditation, do you find that you sometimes see a white light? If that's the case, I wouldn't worry…
Getting Sleepy While Meditating: Is It Bad? When you sit down to meditate, do you find that you fall asleep? Don't worry about it; it happens more often than you…
Is this meditation or sleep? 4 Important Differences. It was one of the more common questions I hear from individuals who are new to meditating, and it is also one…