The Art of Self-Love When You Don’t Feel Good Enough

When you don’t feel good enough about yourself, here are 7 ways to love yourself.

Here’s a short rundown of the items on the list:

1. Recognize the indications of self-hatred or humiliation in your life and take steps to overcome them.
2. Find out why you do what you do.
3. Allow someone you trust to see your true self – let the light in.
4. Discover how others learnt to accept and love themselves.
5. Allow yourself some breathing room.
6. Pay attention to that quiet, little voice.
7. Allow the light to enter your soul by cracking open your heart.

Don’t attempt to adopt all of these suggestions into your daily routine at the same time! It’s an excessive amount. Instead, choose only one of these suggestions and devote the next 24 hours to it alone. Check it out and see how it works for you. If you find it to be beneficial, continue to use it for another 24 hours. If the suggestion does not connect with you, try another one from this list.

 

 

1. Recognize the indications of self-hatred, humiliation, and suffering in your life and take steps to address them.

How do you know you need to learn to love yourself? What signs do you see? There are signals in your life that you aren’t happy, that you don’t think you’re good enough, and that you need to work on your self-esteem and confidence. These indications might be rather clear in certain cases. 

 

 

 

For instance, when I was in eighth grade, I wrote in my journal, “I despise myself.” At addition, I was in university at the time. And when I was in my mid-30s, to be precise.

 

 

 

 

Other manifestations of self-hatred or anguish include:

• Cutting or other forms of physical self-harm
• Addictions to drugs or alcohol
• Debt on the financial front
• Overeating, anorexia, and other eating disorders are all possible.
• Promiscuity
• Perfectionism
• Relationships that are unhealthy
• Stealing
• Being cruel or violent to yourself or others is prohibited.

In times of low self-esteem, you may engage in behaviors that are harmful to yourself and others. Perhaps you ruin your professional development by making poor decisions, or you harm your personal relationships by cheating or lying.

 

 

 

 It is really vital to learn how to love oneself when you are feeling unattractive and depressed. And, learning how to quit living in the past is one of the most effective methods to learn how to love yourself…even when you don’t feel like you’re doing a good job.

 

 

 

2. Determine your motivation.

What is your motivation for wanting to learn how to love yourself? Perhaps you want to forgive yourself for something that happened in the past, or perhaps you want to establish more healthy connections in your life. Perhaps you’ve become sick and tired of feeling big and unattractive.

 

 What is it that you wish to learn about loving yourself? 

What benefits might self-love provide in your life?

How Do I Learn to Love Myself? Not Quite Up to Snuff

How Do I Learn to Love Myself?

It is essential that you have a strong sense of “why” behind everything you do in your life. Unless you have a clear sense of purpose, it will be difficult to remain motivated while you go through the desolate, dark, and arid valleys.

 

The trick is figuring out your own personal why. Without a clear sense of direction, it will be impossible to learn how to love yourself on your own. If you don’t understand why you want to learn how to love yourself, you’re not going to be successful.

 

 

3. Tell someone you trust about your feelings and allow the light in.

It is possible to cure the pain and guilt associated with not feeling good enough by talking about what you are going through. By shining light on the dark corners, we might discover freedom and tranquillity in our lives. One of the most beneficial things you can do is to share your struggles with others.

 

 

 Discuss the fact that you don’t think you’re good enough and that you need to learn to accept and appreciate yourself. Bring yourself out into the open. Tell us about yourself. Open yourself and be honest with yourself so that you may recuperate.

 

 

In the aftermath of my mother’s illness, I recall feeling guilty and horrible about myself. It was really difficult to accept that she was my mother because of her look, attitude, and statements. When she showed up at school, I would flee and hide. As soon as she called me on the phone, I would shove the phone to my ear so that the others in the room wouldn’t hear her saying odd things.

 

 

The emotions of my friends when I eventually told them that my mother suffers from schizophrenia were completely unexpected! They were encouraging, kind, sympathetic, and tolerant of my situation. 

 

 

I was certain that I had some kind of profound, dark secret that I wanted to keep hidden…but everyone was really gracious about it. That filthy, obnoxious beast of a secret that I had been keeping hidden for so long was really a small kitten, and I couldn’t believe it.

 

 

 

4. Discover how others came to accept and love themselves.

Disclosing your narrative is the first step in learning to accept oneself; the second step is to inquire of others about their own feelings about themselves. This isn’t a huge secret when it comes to self-acceptance! For decades, members of Alcoholics Anonymous and a billion other recovery-based support organizations have come together to share their experiences.

 

 

 

 For millennia, people have congregated in groups to get to know one another and to be known.

Sharing your true self – as well as what you’re going through – can relieve you of the weight of the world on your shoulders. Inquiring about how others came to love themselves can provide you with practical suggestions for dealing with the sense of not being good enough.

 

 

 In the comments box below, you may ask me about how I came to accept myself. You might also say something like this to someone you trust: “Have you ever felt that you weren’t good enough?” I’m curious how you overcame your sense of unworthiness and learned to love yourself.

 

 

 

Taking Off With a Bang How to Accept and Love Yourself According to Brene Brown’s book Rising Strong, delving into our tales of suffering may be a perilous proposition. Nevertheless, it is through the process of recovering our footing in the face of hardship that our bravery is tested and our ideals are shaped.

 

 

Our experiences of struggle may range from major events such as the loss of a job or the dissolution of a relationship to little events such as a disagreement with a friend or coworker. Irrespective of its extent or condition, the growing powerful process is always the same: 

 

 

It is necessary to reckon with our emotions and become interested about what we are experiencing; it is necessary to wrestle with our tales until we reach a point of truth; and it is necessary to experience this process every day until it becomes a discipline and generates nothing short of a revolution in our life

 

 

It is by overcoming adversity that one learns how to build wholeheartedness through time. Telling people you aren’t happy with yourself – or that you need to learn to love yourself – might be difficult, but it will make you feel a whole lot better in the long run, I can nearly promise that. Just be sure to notify someone you know and can trust that you’re doing it.

 

 

 

 

 

 

5. Allow yourself some breathing room.

There will be no overnight successes here! What Brian has to say about not feeling good enough is as follows:

how to accept and love oneself

“This self-loathing that had engulfed me for so many years has finally vanished from my life. Whatever my parents have taught me my whole life, I now recognize that I am a wonderful human being and that I do matter, despite what my parents have told me. 

 

 

Even my parents have forgiven me since I am so wonderfully pleased with myself at the moment. I now recognize that my parents were also raised in a dysfunctional environment, and I can see the motivations behind their behaviors and comments.”

 

 

Forgiveness is a critical stage in the process of learning to love oneself. You must forgive the person who is the root of your self-loathing (for me, it was my parents). You must forgive yourself for the decisions you have made and the regrets you have experienced.

 

 

Finding out how to accept and appreciate oneself takes time and effort…

But it’s SO worth it in the end! There is no price for the freedom, pleasure, and tranquility that comes from loving oneself.

 

 

 

6. Pay attention to that quiet, little voice.

To learn how to love oneself, Brian recommends the following method:

In his own words, “I spent so much of my life yearning for outward approval from people that I never looked inside myself.” “I never paid attention to my own sentiments, and I never placed myself first….”

 

 

 Working on creating a better sense of self is not a simple endeavor, and learning to love oneself is much more challenging… It is only through working on tiny elements of ourselves on a daily basis that we will be able to learn to love ourselves and let go of the shame and anguish that we are all so acquainted with.”

 

 

 

One method of overcoming emotions of not being good enough is to cultivate a more positive self-image. However, it was not successful for me. In order to fill myself with an unending amount of serenity, joy, and compassion, I don’t have enough love or spirit in my heart. God’s flow of life, freedom, and love are what I need.

 

 

 

7. Allow the light to enter your soul by cracking open your heart.

Only by accepting love from a flawless source will you be able to learn how to really love yourself. No amount of engineering or ingenuity can produce your own supply of love. A person will never be able to provide you with the affection you need. A property or a scenario will not be able to prevent you from feeling inadequate.

 

 

 

 

Developing a spiritual relationship with God – who is the sole source of pure, unconditional and flawless love – is the first step toward learning to love oneself. Only by accepting His love, bathing in His warm light of acceptance and grace, and filling yourself up with His Spirit will you ever be able to receive enough love.

 

 

 

how to accept and love yourself as you are

Jerry and Denise Basel explain how to quit blaming yourself for not being good enough in their book The Missing Commandment: Love Yourself: How Loving Yourself the Way God Does Can Bring Healing and Freedom to Your Life. Their goal is to teach you how to love yourself in the same manner that God loves you.

 

 

 

 

Consider how drastically different things might be if the falsehoods you’ve believed about yourself all these years were shown to be false. Wounded by mistreatment have been repaired. With optimism, tranquility, and a sense of purpose, your future will be illuminated.

 

 

 Immeasurably, your intimacy with God and with other people grew. After a lifetime of shame, guilt, and fear, the genuine, heaven-born you is now free to live a life free of these emotions and empowered to love others wholeheartedly.

 

 

 

 

Do you have an opinion?

Which of the following tips resonates with you the most…and the most disagreeably with you? Perhaps the concept of communicating to others about self-love appeals to you, or perhaps you’re stuck on the thought of cracking up your soul and allowing God in is a challenge. Perhaps you despise the thought of having to learn how to forgive yourself, or you are well aware that you must learn how to let go of your perfectionism.

 

 

 

 

In this moment, where you are is exactly where you should be! Place your trust in Him to lead you to the finest possible destination. Believe in yourself and don’t be afraid to take a chance! It is also important to do things one step at a time. Learning to love oneself is a process that takes time to integrate into one’s daily routines.

 

 

 

How to Reinvent Yourself When You Have No Guarantees is a great book if you want to make significant changes in your life.

 

 

 

 

Listed below is a synopsis of my seven self-love tips:

Self-hatred and humiliation are visible signals in your life. Recognize and acknowledge them.
Identify your motivation.

 

 

Embrace the brightness by opening out to someone you can trust.
Discover how others grew to accept and love their own bodies.
Allocate sufficient time for yourself.
Pay attention to the silent, little voice of the universe.
Embrace the light by cracking up your soul.

 

 

 

As a last reminder, don’t attempt to implement all of these self-love suggestions into your daily routine today! Select just one of these suggestions and devote the next 24 hours of your time and attention to it.

 

 

 Continue for another 24 hours if it is acceptable to you. If not, stop.

When it comes to learning to love yourself or not feeling good enough, what has been your experience? Consider taking some time to hear your inner voice speaking. God’s plentiful, deep, and healthy river of love is waiting for you to enter it and drink from its waters.

 

 

 

Even though I cannot provide guidance, I do read and respond to each and every remark received. We welcome your comments on other readers’ posts if you feel moved to do so, as well as your own personal story of discovering how to love yourself. Often, writing may assist you gain clarity and insight, as well as aid in the processing of emotions.

 

 

 

I want to be like my dog, as a last note. She doesn’t need to learn to love herself since she doesn’t even think about herself! For the time being, she is simply being. When she’s napping, she enjoys running and playing with other dogs at the dog park, and when she’s munching in front of the fireplace, she enjoys eating her frozen peanut butter treats. People’s opinions are irrelevant to her. Regardless of the scenario, she is simply and authentically herself.