A Celebrity Trainer’s 5 Insanely Effective Ab Moves
A Celebrity Trainer's 5 Insanely Effective Ab MovesThese advanced core workouts go beyond standard crunches and planks.There's more to great abs than what you see in the mirror, according to…
Goals for Personal Development in Your 20s and Beyond
For most people in their twenties, personal growth is a major concern. These are the years when you're creating your adult identity, learning how to relate to people, and figuring…
Looking for happiness in Life
“Happiness is a mode of travel rather than a destination.” Margaret Lee Runbeck (Margaret Lee Runbeck)People who are happy understand that happiness is a choice. They understand it isn't a…
How to know if you have Happiness.
The Oxford Happiness Questionnaire was created by Oxford University psychologists Michael Argyle and Peter Hills. Please take a few minutes to complete the survey. This is a good way to…
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