Significant Okra Water Health Benefits Supported by Science.
People who are interested in the health advantages of okra but loathe the slimy texture of the vegetable might benefit by drinking okra water. The water is simple to create and is loaded with several beneficial substances.
The many health advantages of consuming okra water are attributable to the abundant levels of magnesium, calcium, and vitamins C and B complex that it contains.
It is useful for regulating blood sugar levels, enhancing immunity, and increasing heart health, among other benefits.
In addition to this, it is an excellent source of antioxidants and natural substances that fight germs. This article details all of the advantages of consuming okra water and provides instructions on how to get the most out of it. Keep reading.
What exactly is this Okra Water?
Okra, also known as Abelmoschus esculentus, is a nutrient-rich vegetable that is often consumed. It is often referred to as lady’s finger, gumbo, bhindi, and guibeiro, among other names.
It is an excellent source of protein, fiber, calcium, and iron, and it doesn’t cost too much. Okra pods may be used fresh or dried, either fried or boiled, and they are used to a wide variety of soups, stews, and other dishes (1). Okra water is the newest beverage to gain popularity.
Chef Rowena Murakami explains, “Okra water is a drink created out of okra (ladyfinger). It’s a fashion that’s only starting to catch on in Japan and the rest of Asia.
People who don’t like the slimy texture of okra or who want to get the advantages of okra’s nutrients without spending a lot of time cooking it may find that drinking okra water is the best answer for them.
There are many distinct preparations for okra water. Some people like blending the pods as they would a smoothie, while others choose for the simpler method of soaking them in water for either 24 hours or overnight. Some people even cut them in half or slice them before soaking them.
She goes on to say that in order to make it, a few bits of vegetable are blended together with some water. The water takes on the appearance of aloe vera juice, becoming green and having a slimy consistency. It is often ingested by sportsmen due to its reputation for being highly invigorating.
Because of the mucilage that covers the okra pods, they have a waxy appearance. This mucilage has a variety of beneficial sugars, such as rhamnose, galactose, and galacturonic acid.
It is a common practice in Asian medicine to include it in foods as a preventative measure against gastrointestinal irritations and inflammations. This extremely water-soluble mucilage is found in the water obtained from okra (2).
The nutritional value of okra water is comparable to that of raw okra pods. This is due to the fact that okra contains a variety of chemicals, including antioxidants such as phenolic compounds, that are water-soluble.
As a consequence, the beneficial qualities of okra pods have been transferred into the water. Some vitamins and the vast majority of minerals are easily soluble as well (2).
According to Dr. Debanjan Banerjee, “Okra is a wonderful source of manganese, which is a mineral that is strongly engaged in the metabolic process and control of blood sugar.” There are also claims being made by supporters of this that it might perhaps help with weight reduction.
Okra water has garnered a reputation as a nutritious beverage because to the abundance of nutrients that it contains.
Information Regarding Nutrition
Although the nutritional content of okra water has not been established via scientific research, it is hypothesized to be comparable to the nutritious value of raw okra pods. The following is the nutritional profile of three okra pods, each weighing one hundred grams:
Okra water is rich in the B vitamins that are necessary for normal growth and development, including thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, and folate (3). (4).
Dr. Banerjee continues by saying, “It also boasts of high vitamin C content, which serves as an antioxidant, helps fight free radicals, combats the effects of aging, and enhances our immune system.”
It is considered that water has comparable health advantages to okra due to the fact that the majority of the nutrients found in okra are transferred to the water.
He goes on to say that “okra water contains numerous potential health advantages,” including improved blood sugar control and weight reduction, among other things. In the next paragraph, you will read more about the advantages of drinking okra water.
Potential Benefits Of Drinking Okra Water
- Could Aid in the Management of Diabetes
The liquid extracted from okra is high in polyphenols and flavonoids like quercetin. These chemicals have the capacity to bring down elevated levels of sugar in the blood.
The levels of blood sugar and the amount of insulin that diabetic rats secrete have been shown to reduce and increase, respectively, in a number of investigations with aqueous (water) extracts of okra (5), (6), (7). (8).
Okra water has been used medicinally by a number of different groups for the treatment of high blood sugar levels. These studies provide solid evidence from a scientific perspective that it is beneficial.
- Constitutes a Valuable Source Of Antioxidants
Okra water contains powerful natural antioxidants such as phenolic compounds, flavonoids, and vitamin C. Okra water may also be used to make a tea. By neutralizing potentially damaging free radicals, these antioxidants protect cells from the effects of oxidative stress and damage. This helps to reduce the early indications of aging, such as wrinkles and damage to the skin, which is helpful. Additionally, it helps guard against the harmful effects of the sun (9), (10), (11). (12).
- May Boost Immunity
The sugars that come from okra may be dissolved in water. Polysaccharides (sugars) extracted from crude okra have the potential to improve immunological response, aid in the fight against pathogens, boost spleen function, and regulate immune signal generation (13), (14).
- Could Help Fight Off Infections
The water that comes from okra is an excellent source of phenolic and antibacterial chemicals. Okra extracts have been shown to be effective in preventing the development of potentially dangerous bacteria, including Mycobacterium, Escherichia coli, and Staphylococcus aureus (10), (15).
- May be Beneficial to the Heart’s Health
Okra water contains bioactive substances that have the potential to lower the levels of lipids (fats) in the blood that have been elevated. Several various types of lipid fractions, including total cholesterol, triglycerides, and LDL, were lowered by crude okra water extract, which also lowered the atherogenic index (a measure of cardiovascular risk). As a result, the cholesterol levels in the blood may be regulated using an extract made from okra water. This lowers the likelihood of developing cardiovascular disorders such as atherosclerosis, which is the deposition of fatty deposits, cholesterol, and other chemicals inside and on the walls of your arteries (16), and coronary artery disease (17).
According to Dr. Banerjee, “To harvest the advantages that this vegetable possesses, you may choose for an alternative by drinking okra water early in the morning on an empty stomach.
This will allow you to take advantage of all that this vegetable has to offer.” The process consists essentially of soaking okra pods in hot water for more than twenty-four hours.
What You Need To Know About Okra Water and How To Make It
4 to 5 okra pods Water
Take off the points at the end of the pods. Cut the okra pods in half lengthwise.
Place the pods in a tumbler and fill it with water until it is three cups deep. Soak the pods in water for the night.
After placing the pods in the water and squeezing them, remove them. The water for the okra is now ready.
You also have the option of mixing the pods with water or soaking them for a day before using them. If the consistency of the smoothie is too thick for your liking, you may thin it up with water. Here are several techniques to make drinking okra water more delightful.
Advice For Consuming Water Made From Okra
Drink it on an empty stomach first thing in the morning: Banerjee recommends that okra be taken on an empty stomach first thing in the morning for the greatest results. It is recommended that you combine this with a balanced diet that is abundant in foods high in nutritional density in order to get the greatest possible outcomes.
To make the flavor more enjoyable: If you feel that the water from the okra is too bland, season it with salt and pepper or pour the juice from some oranges and lemons into it.
Include it in your blended drink: Include it in your practice of drinking a nutritious smoothie every day to get the additional advantages.
To save time: You may save time by boiling the okra pods instead of soaking them overnight.
Mix it into other foods: Soups, stews, and other recipes might benefit from having okra water added to them. Because it does not have a flavor that is easily distinguishable, it will not have an impact on the flavor of the main meal.
Although drinking okra water has been shown to have a lot of positive effects on one’s health, not everyone should do it. The following are some of the reasons why selecting this option may not be the ideal one for you.
Potential Drawbacks to Consider
According to Dr. Banerjee, it is generally deemed safe to consume water from okra. On the other hand, those who are allergic to this plant might have quite serious side effects from contact with it.
Okra water offers a lot of health advantages, but drinking too much of it might end up being bad for you.
In conclusion, he says, “This plant is particularly rich in fructans, a carbohydrate that, when ingested in big quantities, may cause gastrointestinal troubles for certain individuals.” Before making the decision to take this, it is best to discuss it with your physician first, particularly if you have an allergy to the plant it comes from.
The water extracted from okra is rich with potent elements that are beneficial to your health as a whole. This water may also be used to make a wide variety of beverages that are pleasant.
Simply clicking on the infographic that follows will teach you how to quickly and simply make a Caribbean okra punch at home.