Is There Such a Thing as a Love Hangover?
Once you’ve spent your whole life abstaining from alcohol, you’ve most likely had a hangover at least once. After a night of heavy drinking and high-intensity partying, you wake up feeling as if you’ve been struck by a vehicle, and you’re exhausted for the rest of the day. You have a headache, you want to eat like trash, and even though you’re sober, you can’t think straight.
Since many people, love is in the same boat. Some believe that love, like alcohol, may make you blind and cause you to do foolish things, but there has been little discussion of what happens after love ceases. Love, like alcohol, may have a long-lasting hangover effect, and we’ll discuss this in more detail in this essay.
What exactly is a Love Hangover?
Although there are no articles regarding this phenomena’s exact name, Urban Dictionary provides a sufficient description of the phenomenon. A love hangover may be defined in three ways:
You can’t stop thinking about the person who abandoned you.
Despite the way they treated you, you are still madly in love with them.
You can’t go forward while still missing them.
Let’s go into these three definitions. The first option seems acceptable enough. If you’ve been through a difficult breakup, particularly one that lasted a long time, it might be difficult to stop thinking about your ex. It’s similar to how difficult it is to quit thinking about the previous night when you have a hangover.
The second term is very fascinating. Love is blind, but so does your heartache after falling in love. Even if your ex was cruel to you, you still miss and want them back in your life. You may feel that the cause for their breakup with you is transient, and that one day you’ll be able to get back together with them and pretend like nothing ever happened, even though this seems like a pipe dream in the making.
Then there’s the sensation of being unable to go on. When you end a relationship with someone, you can’t just go on to the next person logically or forget about them and look to the future. Just with hangovers, the more you resist it, the worse it becomes.
A love hangover might be debilitating and something you wish you could forget, yet it can also be a pleasant sensation at other times. It’s almost like being in a surreal state of ecstasy. Diana Ross created a song in 1976, aptly titled “Love Hangover,” to depict this occurrence.
The lyrics begin with: “If there is a cure for this, I don’t want to know about it. If there is a cure, I will flee from it.” You may have a nostalgic sensation for your ex from time to time, and even though you know you should move on, you are unable to do so.
Hangovers and DABDA are two of my favorite things.
While you have a love hangover, you will experience a plethora of emotions, just like you would when experiencing a typical hangover. There is a well-known spectrum of emotions known as the DABDA spectrum, which also explains the mourning process. Let’s start with the first letter of the alphabet.
Denial
When you can’t accept that the relationship is gone, you are in denial. All of life seems to be a joke that is being played on you, and sooner or later, the curtain will be pulled back to expose that everything was a hoax. However, you may try to deny it all you want, but it did happen. When you have a hangover, the same thing might happen.
It’s possible that you don’t recall everything that occurred yesterday night, and when you do, you may feel as if someone is playing a joke on you.
Anger
It is common to feel furious after a hangover, and this mood might last for many hours. You may be enraged at the person who abandoned you, or you may be enraged at yourself if you are to blame. Your anger may be directed at the whole globe or at people who aren’t even engaged in the situation.
Anger might sometimes arise as a result of a genuine hangover. When you’re feeling this way, everything becomes an annoyance, and you must be cautious not to take your frustrations out on people who don’t deserve it.
Bargaining
When you’re suffering from a love hangover, you could attempt to negotiate. One example would be attempting to contact your ex and reaching an agreement to resume the relationship. No matter how many times they’ve told you that it’s over, you can still believe that if you speak the proper words, they’ll alter their mind.
Bargaining is also common among those suffering from hangovers. Whether you negotiate with your body to feel better by eating fatty food or taking medication, or with those who were there if you did something wrong, there are many options available. However, you should be aware that your negotiation will either fail or make the situation worse in many cases.
Depression
When you have a love hangover, depression is the following stage. You’re depressed because you’ve lost your love, and you’re going through the mourning process. It’s possible that you’re experiencing a world-ending crisis and that no one should bother talking to you.
While experiencing these sentiments, the greatest thing you can do is express yourself completely without trying to keep anything back.
You’re interested in learning more about the love hangover?
Acceptance
Finally, you are able to shake off your love hangover. During a true hangover, the symptoms dissipate as your body rids itself of the poisons that have accumulated. When you have a love hangover, your brain clears itself of all the emotions associated with a relationship, and you feel so much better as a result.
The length of time it takes to recover from a hangover might vary from person to person, just as with a genuine hangover. Some individuals may rapidly recover from a love hangover, whilst others may experience it for an extended period of time.
How to Get Over It More Effortlessly
If you’re suffering from a love hangover, you may be wondering how you might lessen its severity and go on with your life. Here’s how. Here are a few examples of how you may go about it.
First and foremost, don’t put pressure on yourself to get over it. It’s possible that pressuring yourself to get over a true hangover would just make the symptoms worse. The same may be said for a love hangover. If you’re attempting to avoid thinking about your ex, you’ll find yourself thinking about them more.
In the event that you push yourself not to feel anything, your emotions will build up until they burst on you. This is true in every circumstance. In the majority of circumstances, attempting to halt something you strongly oppose will backfire in the long term.
Don’t be scared to express your feelings, as long as you do it in a reasonable manner. Isolating oneself from others while crying and expressing yourself in some manner is perfectly acceptable. Of course, you should avoid releasing your emotions in an unhealthy way. Avoid using drugs, being aggressive, or being in the company of persons who will exacerbate your feelings.
Speak with someone. Your pals may be able to sympathize with you, or you may share your feelings on social media platforms. The majority of individuals have experienced some kind of love hangover, and they should be able to provide you guidance and assist you in regaining your strength to go on.
Forgive. First and foremost, forgive your ex. Never forget what they did to you, but understand that it no longer has any influence over you, and that you should not harbor any ill will against them. We understand that it is easier said than done.
Take a good look at yourself as well. Accept responsibility for your actions, learn from your missteps, and refrain from being too harsh on yourself. Critique yourself, but don’t be too hard on yourself. Make a note of everything you say and do in your next relationship.
Make an effort to date other individuals, but avoid doing it too soon after the relationship has ended.
If this occurs, you may find yourself in a cycle of relapse, which will further exacerbate your difficulties. Instead, go on dates whenever you feel ready, which might help you fill the vacuum in your life that has been left by your ex.
It’s just a case of heartbreak.
When you come right down to it, a love hangover is merely another name for sorrow in disguise. When you’re in the process of terminating a relationship, you’ll feel sadness.
If the relationship was chaotic and seemed like an all-night partying spree, it may be more acceptable to compare the breakup to a hangover rather than a heartbreak in many cases. Some relationships are lovely, and the best way to describe them is with the word “heartbreak.” Other relationships are wild and unexpected, and the best way to explain them is as if you had a hangover.
Seek professional assistance!
In certain situations, your love hangover may persist for a longer period of time than you would want. Many people get entangled in their emotions and are unable to discern when it is time to move on. While some individuals may mourn more intensely than others, there comes a point at which the concentration becomes unproductive. Is there anything you can do in this scenario, particularly if you’ve attempted to follow the advise we’ve given you?
One method to do this is to seek professional assistance. There may be more to your grieving than simply a hangover from a previous relationship. It’s possible that you’ve had some kind of trauma in the past that you’re not aware of, or that you have an undetected mental disease.
A therapist may look at your circumstances and your personality and teach you coping methods to help you move on, as well as help you set and achieve objectives to help you improve your quality of life in general.
What is the best way to tell if you’re in love with someone?
When you’re in love with someone, you will most likely miss them when they are not around and will think about them continuously while they are not present.
You could have strong feelings of love or connection towards someone, and you might prioritize their desires and needs over your own. You could even feel the impulse to express your feelings by saying, “I love you.” Love is a tough emotion to express, but when you experience it, you know it.
What are the physical manifestations of love?
Nonverbal conduct may frequently tell you a great deal about how someone is feeling. When a person is in love, they will typically try to close the distance between themselves and the other person by remaining in close proximity and being affectionate with them. A person who is in love will also be extremely attentive, paying close attention to everything you say and maintaining eye contact.
Is there a choice in love?
Love is both an emotion and a decision. It may be termed a sensation since it is inexplicable and changes with time. However, love is also a decision since it is a commitment that endures even in the midst of emotional upheaval. It may have bounds, and it is often done so on purpose to be unselfish. As a result, it is hard to categorize love as either a sensation or a decision since it has elements of both.
Is it possible to break up with someone you love?
It is possible to fall out of love with someone, which often occurs after the honeymoon period of a relationship has passed. Oftentimes, as you go through the grieving process with someone you care about, you begin to lose the sentiments you previously had for them.
It takes time to absorb a breakup, even if it was the finest possible breakup, with everything ending graciously. However, if you genuinely love someone, that love does not go away with time. For example, when a loved one dies away, you don’t cease loving them simply because they aren’t there.
Why do we fall in love?
In an evolutionary sense, humans fall in love because we have a biological need to couple off and breed in order to continue the human race.
However, in modern times, we are more likely to fall in love because of the way it is socially defined in our society. We put a high importance on the notion of falling in love, and it is a recurrent motif in practically every novel and film.
For more personal reasons, a desire for connection, passion, and commitment often motivates us to fall in love. Even the most amicable breakup is painful because of the intimacy, passion, and commitment that were involved in the relationship.
