How To Spice Up Your Sex Life In Under 10 Minutes
You are not alone in your feelings.
The irritation that there is never enough time for sex is the most common complaint expressed by loving couples. The proportion of couples who often complain of being too busy, weary, or stressed out to have sexual relations increased, according to sex therapists, throughout the year 2009. Another recent research from the National Sleep Foundation confirms that one in every four persons who are married or living together misses or avoids having sexual relations because they are too exhausted to put in the time and effort required to do so.
This is particularly sad since sex produces oxytocin, a hormone that is both stress-relieving and energy-boosting, and it is something that we could all use during these frantic times.
There is plenty of data to suggest that sex is beneficial to our physical and mental health in other ways as well. Make-out sessions, for example, may help you burn calories while also maintaining good bone health, lowering cholesterol levels, alleviating PMS symptoms, improving circulation, relieving pain and sadness, and strengthening your immune system.
In fact, according to a research conducted by Wilkes University, the more the number of sexual encounters a couple had, the less likely they were to get colds and flu. Most importantly, thrilling sex not only feels amazing, but it also builds and deepens our relationships by forging a tie of closeness between ourselves and our partners.
So, what is the best way to go about it? You’re not going to fall in love unless you’re the heroine of a romance story and your spouse is a bare chested, eight-pack-rippling jerk. I can tell you something, Fabio…
The following items will not be required: flickering candlelight, scattered rose pedals, silk sheets, champagne poured into crystal flutes, a platter of oysters, an exotic island retreat, a bearskin rug, a roaring fire, scented bubble bath, Marvin Gaye singing “Sexual Healing,” or twenty-four nonstop hours in the sack. A large number of sexual-therapy professionals believe that by the time you produce those types of staged settings, the pressure to perform has suffocated the enthusiasm.
So, what exactly will you require?
The first three steps
According to my well studied approach, you just need to follow four simple steps in order to have and deliver wonderful sex in a very short period of time:
Step one is to cultivate arousal.
Next, devote 12 minutes (or less) to sex with people who are very attached.
The third step is to transform everyday tasks into daring and sensual experiences.
Step #4: Use hot-button location to get the best possible result.
arousal should be nurtured in the first stage
According to sexual therapists, it is beneficial to maintain your libido on high alert so that you are ready to engage in sexual activity at any time. It is a state of sexual arousal that sends signals to our brain, which in turn causes physical changes and feelings throughout our whole body, especially our genitals, preparing us for whatever kind of sexual activity we choose to engage in. While in a state of arousal, follow-through orgasm procedures are both faster and simpler to obtain than they are otherwise.
You are not need to set up a certain period of time in your hectic schedule to do this task. You may utilize the following recommendations to help you remain awake even as you rush through your busy day:
• Engage in sexual fantasies while going about your normal business, such as commuting to work or shopping at the grocery store. According to sex therapists, imagining closeness before participating in sex increases your level of desire significantly. Imagining oneself in a sensual position has been found to produce some of the same bodily feelings as really being in that situation, according to study.
• Even if you don’t intend to have sexual relations, wear seductive underwear (or no underwear at all).
How to spice up your sex life in under 10 minutes
• You are a fan of sexy books. Pornography should be saved for when you’re with your spouse, according to experts.
• Eat spicy meals since they include endorphins that are similar to those released by sex.
• Include crimson in your outfit or surroundings. According to chromologists, red is the hue of arousal, which causes the heart to beat faster.
• Shower in the same manner you’d shower with your partner.
• While sitting, cross and uncross your legs. According to physiologists, rubbing your thighs together boosts blood flow to your genitals, resulting in a tingling, stimulated sensation.
• Masturbation in the bathroom or shower, as well as before going to bed or getting out of bed in the morning. Knowing that you can manage your own sexual pleasure via masturbation may alter anyone’s sexual experience into one that is always pleasant, enjoyable, and never restricted. According to studies, having a good attitude about masturbation boosts arousal levels.
• Keep everything moist and carry lubricant in travel-size bottles. Weather allows for greater action—as well as simpler tasks. According to a recent study by Indiana University sexual health experts, women who used lubricant in and out of the bedroom reported considerably better levels of satisfaction and pleasure.
• Make your heart beat faster. You don’t have to go skydiving, but you should take some chances throughout the day, such as offering to give a toast at a party or taking an alternative route home from work. Giving yourself an adrenaline surge causes your brain’s natural amphetamines, dopamine and norepinephrine, to increase, causing you to become more agitated.
• Get some exercise whenever you can. Exercising improves your mood, enhances your stamina, and raises your libido, in addition to making you feel better about your physique. Women: To strengthen your pelvic muscles and increase sexual feelings, try Kegel exercises. These are things you can do while sitting at your desk, waiting in line at the cash register, or doing the dishes.
Second, dedicate 12 minutes (or less) to sex with people who are very bonded.
Consider the following: Do you believe that 12 minutes is insufficient time to have exquisite, euphoric, and really satisfying sex? Reconsider your position, may we say? In a recent study conducted at the McGill University Health Centre in Montreal, Canada, researchers employed thermal imaging technology to assess increased blood flow to the genital areas of both men and women.
A recent research showed that peak sexual arousal may be reached by both men and women in as little as 12 minutes or less; males obtain peak sexual stimulation in 665 seconds (approximately 10 minutes), while women achieve maximum sexual excitement in 743 seconds. The magic of super-charged, rapid sex is given new life by the McGill research.
It suits us just fine this way.
The results of a recent poll conducted by sex therapists in the United States and Canada revealed that most individuals feel that 7 to 13 minutes is the “ideal” length of time for sex, 3 to 7 minutes is “sufficient,” and anything between 20 and 30 minutes is just “too long.” However, it seems that couples juggling families, work and a love life are not the only ones who like frenzied, high-speed sexual encounters.
Even 12 minutes can seem like an interminable period of time when schedules are at their busiest, so we recommend that couples make a four-pronged pact with their partner that states: • At least twice a week, I agree to devote 12 minutes out of my day for quick, quality sex. • I will remain open to taking advantage of sexual opportunities that present themselves, no matter what activity I’m engaged in.
a third phase is to transform everyday activities into erotic excursions
When you’re working under tight deadlines, it might be difficult to come up with creative techniques to arouse passion in 12 minutes or less. Make no attempt to comprehend what is happening.
The Solution seeks for those possibilities for you in the middle of your usual day, particularly during typical activities, that give excellent settings for satisfying your feeling of sexual urgency. Examples of options include: Deliver an excellent blow job in less than 10 minutes while your man is shaving his beard. Bring some sex to the game of Scrabble! Halftime is the perfect time to pull off a spectacular hand trick. Have some sex while you’re spinning the laundry (literally). And a slew of more options!
Penetration, cunnilingus, blow jobs, hand jobs, role-playing, filthy conversation, masturbation, pleasure points, pornography, sexting, stripteases, bondage, spanking, and much, much more are all covered in The Solution. Be experimental, but just as far as you both feel comfortable, as with any sexual action.
Note: Get bold, but keep these tips in mind if you don’t want to be caught in the act or immediately afterward:
• Keep an eye on the time. It’s easy to turn your quickie into a longie in the heat of the moment, but keep in mind how much time you have and how much time you’ll need to freshen up.
• Keep your whereabouts a secret. If you don’t have access to a closed room, select a location that is out of sight and out of hearing, and where no one is likely to barge in. The Solution suggests hiding in a private closet or restroom, a building’s top-floor stairway, or the trunk of a parked automobile.
• It’s zipped and buttoned up. Double-check your garments with your accomplice to ensure that all zippers and buttons are securely secured.
Misaligned buttons are the epitome of “we just had sex.”
• If you’re running late, provide a decent reason. To explain your flushed cheeks, make it seem as though you were rushing.
• Don’t kiss and tell if you don’t want to be found out. It’s heated because of the secrecy.
Browse the remainder of the book and let your imaginations fly now that you’ve been prepped to get the most out of The 12-Minute Sex Solution. You’ll uncover the time, place, and greatest PLAY BY PLAYs to make sex better—and bolder—than ever before, whether you need it, want it, or are just thinking about it.
How to spice up your sex life in under 10 minutes
Being able to cultivate a sense of adventure and enjoyment in one’s sexuality is crucial in leading an enjoyable and fulfilling sex life. But does this imply that you must go on a journey down the Amazon River or fly over the Alps in order to enjoy the freedom and connection that comes with risky lovemaking? I don’t think so.
With little or no preparation, the most personal and spontaneous relationships may be had in the comfort of your own home and anywhere you happen to be. In order to express your sexuality and desire, you must take advantage of all available possibilities.
The purpose of this chapter is to teach you how to transform mundane tasks such as watching television, bathing, eating supper, taking a sleep, and reading the newspaper into memorable, bold, and sensual exploits while at home.
Everyone in your home will be able to enjoy quick and furious entertainment, from the bathroom and garden to the kitchen, living room, and even the bedroom. Aside from that, you’ll receive the instructions for spectacular orgasms on a variety of furniture, from the couch to the desk chair to the workbench to the bathtub and the kitchen counter, all in one convenient location. As a result, the word “homebody” takes on a whole new meaning.
Please remember to keep your socks on during sex while you’re at home. Females who wear socks orgasm 80 percent of the time, according to the findings of a research conducted in the Netherlands, compared to barefoot women who orgasm just 50% of the time.
The sequence of events is as follows: 1. Before you do anything, reassure your sports enthusiast that he’ll be back at the game as soon as his team does. Overtime is not permitted in this game.
2. Be brave and make him lay down at halftime while you unzip his trousers and take out his cock and balls. (Any lingering doubts should be dispelled now.)
3. Deep-throating is an exciting act in which you place your man’s full erect penis deep into your mouth and down your throat. Deep Throat, a 1972 pornographic film, popularized the term, yet it’s easier said than done in many circumstances.
4. Men like deep-throating, but many women find it difficult to accomplish since it requires suppressing the natural gag response. A soft palate at the back of your throat is where your gag reflex occurs. Your gag reflex might be overpowered by your urge to deep-throat, despite the fact that it is supposed to prevent you from choking. The good news is that one-third of the population lacks the ability to gag! Deepthroating will not be an issue for them (or maybe you).
• Having him on his back helps you to better control his movement by pushing him down with your forearms if he starts to thrust to an uncomfortable point and you begin to, um, gag.
• Gently pull on his testicles to signal that he has to calm down.
But don’t push yourself too hard, since you don’t want to create any pain. Apply just enough pressure to indicate a need to back up.
• He’ll be able to figure out what you’re up to. Fake it if your gag reflex is still activated despite your best attempts, or if he is well-endowed (lucky you!) and deep-throating is difficult. To do so, follow these steps: Make a fist around your lover’s penis shaft with your hand, and place your little finger on his pubic bone.
Move your lips up and down while sliding your hand up and down the head and upper shaft of his penis. This simulates deep-throating without the anguish of choking.
5. Now it’s time to go back to playing!
