High Blood Pressure And Essential Oils
For thousands of years, ancient cultures, particularly the early Spaniards, have relied on essential oils for medicinal purposes. Because of where they originate from, essential oils are sometimes referred to as “oil of the plant.” Since essential oils have several therapeutic and medicinal effects, modern science has reignited interest in them.
High Blood Pressure with the Use of Essential Oils
Lavender, Geranium, and rosemary essential oils are intensely fragrant and occur naturally as a by-product of wild plants. The concentrated oil is extracted from the seeds, bark, stems, roots, and other components of aromatic plants such as lavender, Geranium, and rosemary and has a strong scent.
The most prevalent procedures for extracting this volatile oil are either steam distillation or hydrodistillation, but the formal approach seems to be the most often utilized.
Essential oils have been extensively researched for therapeutic and medical applications and have been found to have a wide range of biological activities such as antioxidant, anti-microbial, and anti-inflammatory properties. They are also believed to be very effective in lowering the risk of a variety of health problems, including high blood pressure, and are used in many countries.
Having high blood pressure is a serious health problem.
A major health concern, high blood pressure is the leading cause of stroke in the United States, accounting for between 33-50 percent of all strokes, according to data.
Because of factors such as thick or restricted blood vessels, high blood pressure develops when the blood flowing through arteries is obliged to push too hard against the walls of the arteries (Pressure). When blood is pressing through your arteries, you may not be aware of the pressure; but, if this continues for an extended period of time, it will cause damage to the artery walls.
High Blood Pressure with the Use of Essential Oils
Especially when the strain in the heart and blood vessels is increased, this causes substantial damage to the delicate tissue lining of the arteries, which over time may cause some major damage to the heart and blood vessels.
This may progress to a new and more sensitive health concern when bad cholesterol, known as LDL, begins to build up in the artery walls, signaling the onset of atherosclerosis.
After some time had passed, the arteries’ walls started to constrict, causing the blood pressure to increase steadily. In the worst case scenario, the blood artery will become completely clogged, cutting off blood circulation to several organs.
If left uncontrolled, heart attack, also known as heart failure, stroke, or any of the other degenerative cardiovascular illnesses might be the final outcome.
Without timely and adequate treatment, it has the potential to result in death.
The presence of warning indicators should not be disregarded, even if no symptoms appear as the pressure rises. These include chest discomfort, exhaustion, and lethargy. Other symptoms include headaches, a racing pulse, dizziness, and bleeding from the nose.
Because high blood pressure is more than a sickness; it is a deadly disease, and it kills quietly, with the patient usually unaware of what is happening to them.
The most straightforward method of avoiding the danger consequences of high blood pressure is to get a regular cardiac examination.
The usage of essential oils and cinnamon, among other things, are effective natural therapies for high blood pressure. In addition to taking additional fish oil, the patient may wish to attempt to lower his or her bad cholesterol level.
Essential Oils and High Blood Pressure.
Many people have turned to alternative remedies, such as essential oils, in their effort to decrease their blood pressure without seeing a doctor.
When it comes to blood pressure, does essential oil help?
The use of essential oils is one of the most efficient natural methods to decrease blood pressure, and it has been used successfully by a variety of people with astoundingly great results in the past.
Studies have indicated that using essential oils on a regular basis may help to increase blood flow. Patients with high blood pressure who used Bergamot Essential Oil on a daily basis reported significant reductions in their blood pressure, according to a research that was carried out.
The essential oil has long been recognized for its stress-relieving characteristics, and since stress is a significant factor to high blood pressure, the essential oil’s capacity to relieve stress will eventually pay off by lowering blood pressure.
It is believed that essential oils help to improve blood circulation by reducing pressure inside the walls of arteries and veins, which in turn helps to reduce the pace at which blood pressure rises.
Antihypertensive and blood pressure-lowering essential oils
According to a study of several small studies, while essential oils have the capacity to lower blood pressure, not all essential oils have this ability. Rosemary Essential oil, according to certain schools of thought, has the potential to raise blood pressure, making it a bad choice for those with high blood pressure.
Essential Oils of Lavender and High Blood Pressure Lavender Essential Oil and High Blood Pressure Lavender Essential Oil and High Blood Pressure
Using Lavender Essential Oil to inhale has been shown to considerably lower high blood pressure in a controlled trial with a group of volunteers.
Those who participated in the experiments who had high blood pressure reported significant reductions in blood pressure and heart rate after just inhaling lavender essential oil, according to the findings.
A dose of 2 drops lavender essential oil is recommended for high blood pressure (HBP).
Essential Oil of Ylang Ylang
According to the research, this is another pure essential oil that has calming and relaxing properties as well as stress-relieving qualities. According to the research, breathing Ylang Ylang Essential oil may have a considerable positive effect on high blood pressure patients as well as those who are stressed. It took 24 hours to complete the trial, and significant improvement was seen, indicating that essential oil is beneficial in reducing subjective stress and state anxiety, as well as high blood pressure and an irregular heart rhythm.
Essential Oil of Clary Sage
Studies have shown that Clary sage Essential Oil may be even more effective than both Ylang Ylang Essential oil and Lavender Essential oil when it comes to lowering relaxation, which in turn lowers blood pressure levels.
Separate research indicated that individuals with high blood pressure who breathed Clary Sage responded quicker and had significantly lower blood pressure readings than other groups who inhaled other brands of essential oils, according to the findings.
The results of another study demonstrated that Clary Sage essential oil may be utilized as a therapeutic agent for individuals suffering from depression, i.e. it can act as an antidepressant for those who are depressed.
Additionally, Frankincense Essential Oil and Sweet Marjoram Essential Oil have been shown to have beneficial benefits on high blood pressure. Both of these essential oils may be used to relax the body, which can lower blood pressure while increasing heart rate.
Closing.
It is quite risky to have high blood pressure, since it may lead to further issues, which may even end in death. So far, it has been shown that essential oils may help to lower the risk of high blood pressure and its consequences.
These naturally occurring oils, although safe, should only be used under the supervision of a health care expert, particularly if the patient is pregnant, breastfeeding, or under medical watch, among other things.
Organic Garlic Has 10 Amazing Health Benefits
Garlic has been used for a long time in human history, dating back more than 5,000 years, for a variety of beneficial purposes that are impossible to comprehend today. Back in the old era, it was said to have been employed as an anti-evil charm to fend off bad spirits and vampires, according to historical records. Gravediggers in France in the 18th century utilized it as a type of vaccination against plagues as a result of its medical properties as well. During wartime, it has also been used as an antiseptic to clean troops’ wounds and injuries in order to prevent them from becoming infected.
what-is-the-health-benefits-of-garlic
Garlic contains a kind of sulfur chemical in very high concentrations, which is thought to be the source of its pungent scent, according to legend. It is widely used in the creation of numerous foods all around the globe, and some people like eating it raw as a snack. Regardless of how it enters your body system, you can be confident that you will get several health advantages as a result of its consumption.
Perhaps the most remarkable discovery regarding garlic is that it has been shown to be effective in treating and, in some cases, preventing the development of four leading causes of mortality throughout the world: cancer, heart disease, stroke, and infections.
Garlic is a highly recommended dietary item by most medical practitioners, including nutritionists and dieticians, for a variety of reasons, many of which will be discussed in further detail later in this piece.
As a result, you do not want to lose out on this opportunity.
Garlic Has a High Nutrient Density.
According to the Amaryllidaceae family, garlic is related to the Lily (Amaryllidaceae), which is in contrast to what many people believe. Garlic is neither a herb nor a vegetable, at least not in the traditional sense; rather, it is classified as a member of the Amaryllidaceae subfamily known as the Allioideae, which also contains food crops such as onions, leeks, and chive. It is seen growing under the earth as a bulb with a long green branch emerging above the ground, similar to the Lilies that you are used to seeing in the spring. This is the major component of the plant that is recognized and eaten as garlic, and it contains all of the health advantages that it has to offer.
Despite the fact that this perennial plant is supposed to have originated somewhere in central Asia, it may also be found in regions of Europe, including France and Italy.
When the garlic wrapping coverings are peeled away, the garlic clove is exposed, which contains around 20 eatable tiny bulbs in a single bulb. The nutritional benefits of this superfood are many and deserving of special recognition. There are a variety of nutrients in this plant, including amino acids, oligosaccharides, flavonoids, allicin, high quantities of sulfur, and around 0.1 percent of essential oil comprising Diallyl disulfide, Allyl propyl disulfide, and Diallyl trisulfide as their primary ingredients. These are only a few of the health-promoting components contained in Garlic, all of which may make the use of Garlic helpful to your overall health and wellness.
The amount of nutrients contained in a single clove of garlic is often used as the foundation for both culinary and medicinal purposes. Some of the measurements of these nutrients per clove of garlic are provided in the next section;
what-is-the-health-benefits-of-garlic
caloric intake: 4 calories
Carbohydrates in one gram
protein in the amount of 0.2 grams
0.1 gram of dietary fiber
Manganese 0.1 milligrams per milliliter (3 percent RDA)
vitamin C in the amount of 0.9 milligrams (2 percent RDA)
Calcium in the amount of 5.4 milligrams (1 percent RDA)
Selenium in the amount of 0.4 micrograms (1 percent RDA)
There are a plethora of other nutrients contained in garlic that are not included here. Garlic’s active ingredient, allicin, has been the focus of several studies with the goal of discovering useful qualities for both the prevention and treatment of chronic illnesses such as high blood pressure and other cardiovascular disorders, as well as cancer.
Exactly What Are the Healing Advantages of Garlic?
Aside from the culinary advantages of garlic, there are several health benefits to be gained by consuming it raw or using it as a herb. Garlic’s multiple health advantages are attributed to the high concentration of certain sulfur compounds present in the plant’s roots.
Garlic is the only plant or naturally occurring food that has been proved to outperform it in terms of health benefits, with the exception of Turmeric, which also has a plethora of health advantages. The best course of action is to include Garlic into our daily diet in order to gain the advantages of this excellent superfood on a regular basis.
After that, let’s have a look at some of the health advantages that Garlic may provide you with.
1. Garlic has been shown to reduce high blood pressure.
According to a study done on 50 persons who had uncontrolled instances of high blood pressure, ingesting aged garlic extracts for a period of three months resulted in a significant reduction in blood pressure, with an average reduction of ten points throughout the course of the study.
This occurs after these individuals have been actively taking antihypertensive medications for an extended period of time without seeing any significant improvement in their blood pressure levels. Notably, this is not the first research to demonstrate the advantages of garlic in the treatment of high blood pressure.
Another fascinating study, published in 2014, found that the efficacy of aged garlic extract in treating and decreasing the blood pressures of hypertension patients may be quite similar to that of medical prescriptions when used in equal amounts. Based on this research, it is shown that the presence of polysulfide in garlic causes the blood arteries to open wider, allowing for more free flow of blood to pass through them, thus decreasing the already elevated blood pressure.
2. Garlic has the ability to improve the health of the hair as well as prevent hair loss.
Garlic has been discovered in recent years to be effective in reversing hair loss caused by an illness or by the use of some prescription drugs. According to certain sources, this has been a practice in some regions of the globe for many years. For example, in Turkey, it has been used to cure baldness for many years before tests were undertaken to establish it was real.
In addition, several medical science experts did study to determine the effects of garlic gel in conjunction with the usage of corticosteroids for the treatment of alopecia in order to better understand the condition. This autoimmune skin condition is responsible for hair loss on the face and scalp, as well as hair loss on other regions of the body in certain cases. What’s really intriguing is that, after three months of use, it significantly enhanced the outcomes obtained with only the corticosteroid alone. Furthermore, utilizing garlic-infused coconut oil for hair loss may provide a better outcome since it does not carry the danger of corticosteroids being absorbed via the skin as does regular coconut oil.
3.In the case of heart disease.
Heart disease and cancer have been identified as among the leading causes of death in the United States, Canada, and Europe, particularly in the United Kingdom. Garlic has been widely accepted for quite some time now around the globe as a cure and also as a preventative measure for a wide range of cardiovascular problems. It was discovered in a study of the benefits of garlic that was conducted on both animals and humans that garlic has a cardio-protective advantage when taken in both cases and that it helps to protect against diseases such as hypertension, high cholesterol, diabetes, thrombosis and atherosclerosis when taken in both cases.
This is not the end of it. Garlic has also been proven in trials to be effective in removing plaque buildup in the arteries, which may help to reverse the early stages of heart disease. According to the findings of this research, which included 55 individuals ranging in age from 40 to 75 years, the use of garlic was helpful in lowering plaque build-up in the coronary arteries.
4.It is used to treat Alzheimer’s disease and dementia.
Imagine being unable to recall the location of the guest toilet in your own house, or even worse, being unable to recall your own identity or date of birth. This is a comprehensive list of the negative consequences of a brain condition known as Alzheimer’s disease or dementia. This occurs when the body’s ability to defend itself against oxidative damage is not up to standard.
This is where garlic, with its antioxidant properties, might be of assistance, assisting the body in its battle against the oxidative damage that is the root of various disorders.
5.The Use of Garlic for Diabetes.
A number of studies have shown that garlic may be quite beneficial in the fight against and prevention of problems that might emerge from diabetes. By regulating blood sugar levels, garlic may help to reduce problems and infections. It also helps to increase blood circulation, which helps to lower LDL cholesterol levels in the blood.
When garlic is incorporated and consumed as part of a diabetic diet plan, the influence of garlic on this component may be more clearly seen.
6.In the case of cancer.
It is impossible to exaggerate the importance of garlic in the battle against cancer. In recent years, cancer research organizations throughout the globe have done a series of tests and investigations that have shown that garlic is definitely a cancer-fighting superfood.
According to the findings of a research done among the general public, there is a correlation between lower cancer risk and the intake of Allium foods, particularly garlic and its bioactive sulfur. Garlic’s antibacterial properties may be responsible for its cancer-fighting powers, as well as its ability to trigger cell death in cancer cells. Garlic has been shown to be effective against cancer-causing chemicals and DNA repair.
Garlic is also being studied for its ability to treat cancer, which has just been discovered. During tests, when the organosulfur compounds present in garlic are injected into cancer cells, they induce cancer cells to die via a process known as programmed cell death. They also cause cell cycle arrest in vitro.
7.In the case of a cold.
Colds are very frequent diseases among humans, which is why they are often referred to as “common colds” in certain circles. However, the majority of the time, a cold is caused by an illness caused by microorganisms. When it comes to dealing with the pathogenic micro-organisms that cause these diseases, taking garlic has been shown to be useful.
Studies have shown that by consuming garlic, the Allicin found in garlic reduces the likelihood of contracting a cold, and that if you are already sick with a cold, garlic may help you recover more quickly from it. The presence of Allicin in garlic makes it not only an excellent treatment, but also a good preventative strategy against the common cold virus, which is attributable to the presence of Allicin in garlic. Other types of illness may be treated with it as well owing to the fact that it has anti-fungal, anti-bacterial, and anti-microbiological properties.
8. They have anti-microbial properties to them.
There has been a great deal of scientific investigation on the anti-microbial capabilities that have been claimed to be discovered in Garlic and other herbs.
In this study, it was discovered that garlic oil can kill and restrain a wide variety of microorganisms, including different strains of bacteria, viruses, pathogenic fungi, amoeba protozoa, trichomoniasis, and parasites, thereby supporting the notion that garlic oil can be used as a natural antibiotic.
9.Garlic Has Antioxidant Properties.
Garlic oil has been shown to have antioxidant effects, according to research. If you don’t already know, antioxidants are compounds that prevent oxidation from occurring. They aid in the removal of any oxidizing chemicals that may be capable of causing harm to the correct operation of living organisms, including bacteria. Antioxidant molecules are found in a variety of foods, including vitamin C, vitamin E, and Spirulina, among others.
In addition, the anti-oxidant component of garlic oil assists the body in naturally eliminating toxic compounds from the body, which if left in the body may disturb metabolic activity and even cause cancer.
10. Garlic oil has been shown to lower cholesterol levels in the blood.
As a result of high cholesterol levels in the body, plaque builds up in the blood vessels, which has a negative effect on the amount of blood that can flow through the blood vessels that are clogged by plaque. That seems to be the precursor of a variety of heart-related disorders, including stroke and peripheral artery disease.
Garlic Oil, when consumed, has been shown to lower levels of low density lipids, also known as bad cholesterol, which is very beneficial since it reduces the risk of heart disease caused by atherosclerosis.
Furthermore, the compounds included in garlic aid in the production of HDL cholesterol (High-density lipoprotein, which is important in the transportation of fat molecules throughout the body).
What Are Some of the Side Effects of Garlic Consumption?
There is hardly nothing that, when consumed in large quantities, does not have a negative side effect. This is notably true for garlic, which is especially true when it is consumed raw and by mouth. The following are some of the most common negative effects of an excessive consumption of garlic: a burning feeling in the mouth or stomach, poor breath, heartburn, gas, bloating, nausea, vomiting, body odor, diarrhea, and stomach cramps. The greater the amount of medication you take, the greater the possibility that this adverse effect may occur.
Garlic has a natural blood-thinning effect, which might raise the risk of bleeding if consumed in large quantities. As a result, if you are planned for a surgical procedure, it is normally recommended that you cease taking Garlic two weeks before the scheduled procedure.
It is recommended to be consumed in dietary proportions during pregnancy and nursing, as well as in children, but never in pharmaceutical doses due to the dangers of taking too much.
The use of raw garlic may induce irritation in the gastrointestinal system, particularly in people suffering from ulcers and other gastrointestinal issues.
However, before embarking on that Garlic-eating spree, consult your doctor, especially if you are taking medications for any of the following conditions: blood-thinning medications, isoniazid (Nydrazid), birth control pills, Cyclosporine, HIV/AIDS medications, or non-steroidal anti-inflammatory drugs (NSAIDs).
Avoid consuming raw garlic in large quantities and try to limit your consumption of garlic to culinary levels as much as you can.
How to Make the Most of Garlic.
The World Health Organization (WHO) recommends a daily intake of two to five grams (about one clove) of fresh garlic, or 0.4 to 1.2 grams (approximately one teaspoon) of dried garlic powder (World Health Organisation).
In fact, cooking garlic does not reduce its antioxidant content in any way, and it may even be greater in certain cases, if you are looking for its anti-microbial properties. Any vegetable, seafood, or meat that has raw garlic added to it will taste better and have more health benefits, particularly when the garlic is diced or crushed, according to the experts. This causes Alliinase enzymes in the garlic’s cells to be activated, resulting in the conversion of part of the garlic’s Allin into Allicin.
Garlic oil, on the other hand, may be a wonderful source of treatment for ear infections.
If you want to keep your garlic from growing, store it at room temperature and away from moisture.
Lastly,
That’s all there is to it! Garlic, with all of its wonderful properties and applications. The most intriguing and rewarding aspect is that it is supported by scientific evidence. Furthermore, there are still further advantages that have not been discovered or verified yet, and scientists are working tirelessly to uncover these benefits as well.
I hope they are able to unpack those advantages and use them to help address many more of the health concerns that are now facing the world.