5 Ways to Motivate You to Quit Smoking

Smokers who want to quit their habit should consult with a doctor. You’ve probably stated the same thing a million times before, but you still haven’t come up with a reliable method of quitting smoking for good, despite your best efforts. But, let me tell you something: it’s quite natural to be feeling that way, since you are not alone in your suffering. In reality, millions of smokers all over the globe are attempting to stop, but only a tiny percentage of them are successful in their endeavor.

 

 

 

When it comes to quitting smoking, there are a variety of factors that make it tough. If you want to indulge in a simple and easily available habit, you may get it from almost any shop in your area. Compared to other vices such as alcohol or narcotics, smoking is also subject to less restrictions and bans. In the same way, smoking has long been considered a socially acceptable behavior, and it may serve as a gateway to the “it” crowd.

 

 

 

It is possible that quitting smoking has gotten more difficult than ever, and that you lack the drive to stop despite the many obstacles listed above. When it comes to getting in shape or learning a new talent, it all starts with the mentality. If you want to make a positive change in your life, and in this instance, live without tar and nicotine in your system, you must be motivated to take the major step ahead.

 

 

 

 

When seeking for motivation to quit the smoking habit, here are five things to keep in mind:

 

 

 

1. Begin by going at your family’s photographs. 

The finest source of inspiration for everyone is always their family. And if you happen to be a family-oriented person, you’ll no doubt take it to heart when we tell you that your smoking habit is interfering with your ability to spend quality time with your family.

 

There are a large number of former smokers who were driven to quit because they desire to spend more quality time with their family—their spouses, siblings, children, grandkids, and, in some cases, friends. Since secondhand smoke exposes children to higher health risks, it is impossible to provide them with a fulfilling existence. Moreover, you would not want to spend your final days in their company owing to a fatal condition brought on by years of smoking, would you? Exactly. If you care about your family, it’s time to wake up and stop the habit, if only for the sake of your own well-being.

 

 

 

 

 

 

2.The thought of looking in the mirror at your slow self drives you insane.

It’s morning, and you’ve just finished a stick of cigarette smoke; by the time you go back to bed at night, you’re already feeling cranky and lethargic. Despite this, you are unaware of it since you have been engrossed in your habit for the whole of your day.

 

 

 

Perhaps you could start your day by staring in the mirror first thing in the morning before you light your customary cigarette dosage. In the event that you are dissatisfied with the way you seem in the mirror, remember that this is how you appear on a regular basis. Perhaps it is now time to put an end to your nicotine addiction; you may be shocked to find yourself in the mirror with a fresh, natural glow, the same radiance that cigarette smoking robs you of after you quit using cigarettes.

 

 

 

 

3. Examine your nonsmoking acquaintances to see how well they fit in.

You may wish to conduct a quick comparison between your smoking buddies and your non-smoking buddies. Smokers are frequently alcoholics who are unable to break their habits, whereas non-smokers are those who are interested in pursuing various fitness goals, ranging from losing weight to participating in marathons and participating in a variety of physical activities. 

 

 

 

Smokers are more likely to be male than female. Is there someone in particular you’d want to spend time with?

 

 

 In other words, who do you want to be in the future? Is it more important to you to be like people who are exhausted and unwell all of the time and give in to vices on a regular basis, or to be like those who are healthy and energetic enough to trek, climb mountains, and run to their hearts’ content whenever they want to? We believe that opting for the latter is the best course of action.

 

 

 

 

4. Make a conscious effort to be more environmentally conscious. Consider the effects on the environment as well.

Rather of focusing just on the number of trees that are chopped down to manufacture the paper for cigarette rolls, or on the need of putting a stop to the tobacco business, we should be concerned with the importance of clean air. Since of the decreased number of plants and trees in urban areas and because smoking contributes to additional pollution of the air, it is important for those who live in urban areas to be aware of the oxygen supply limitations.

 

 

 

 If you don’t quit smoking, you may not be able to continue to live in your current location in the next decade or so. If you care about your environment, now is the time to do everything you can to ensure that it remains livable indefinitely..

 

 

 

5.Take into consideration the amount of money that you would save. 

The following is an excellent alternative if none of the four previously listed inspirations speak to you. For the record, smoking is a tempting habit that necessitates the expenditure of funds.

In addition to damaging your health, smoking is also harmful to the environment.

 

 Also, it’ll burn a hole through your pocketbook. For a pack of cigarettes, you’ll pay at least $2, and if you’re a habitual smoker, you may be spending as much as $2 on each pack every day or more. 

 

 

 

Afterwards, you may want to do the arithmetic and figure out how much money you would have to spare from your savings or paycheck if you had just discontinued the habit, money that you might use to spend on other, more valued items.

 

 

 It is possible to save up to $60 in a month, and it is possible to accumulate $700 in a year if you refrain from engaging in the feared habit. A reasonable vacation or a solid start-up capital for a small company endeavor may be purchased with that amount of money. Do you think that isn’t sufficient motivation?

 

Last but not least,
Quitting smoking is never an easy task, as we all know well. And if you’re serious about quitting smoking, you’ll want to keep these sources of motivation in mind from time to time. Consider seeking assistance from others who have successfully quit smoking, as their personal accounts may inspire you to get up and find the confidence to eventually follow in their footsteps as well.