5 Reasons to Stop Morning Hot Showers

Is it beneficial to take hot showers?

What’s the issue with going into the shower every morning and cranking the heat up to eleven degrees Celsius?

Do we take a hot shower because it makes us feel better? We shower in hot water because we live in a period when it is readily available, and we don’t have to subject ourselves to the extremely cold water that cavemen had to deal with.

It is another topic entirely whether or not taking hot showers is beneficial to our health. The advantages of taking cold showers were previously discussed in an article; now we’ll look at the negative aspects of this practice.

Here are seven compelling arguments for not taking hot showers.

Given the health benefits of cold showers, we should consider the advantages and disadvantages of hot showers. Is comfort the only thing that hot showers have going for them, or is there anything more to it?

This article discusses all of the reasons why you should quit taking hot showers every morning and instead choose for cold showers or anything in the middle of the spectrum.

1. They will cause skin cell damage.

Hot showers have an adverse effect on the epidermis, the outermost layer of your skin, despite the fact that your skin has three layers. Taking hot showers may cause damage to your keratin cells, which are the cells that make up the outermost layer of your skin’s protective barrier.

However, since they are designed to maintain moisture within your skin, prolonged exposure to heat may cause damage to the epidermis and deteriorate the overall health of your skin.

Secondly, they’ll make your skin feel dry and tight.

As a result of the same mechanism that causes hot showers to harm your skin, the skin layer responsible for retaining moisture inside your skin is destroyed. That leaves you with skin that is damaged and harsh due to the lack of moisture in the environment.

In comparison to warm water, hot water removes more oil from the skin. In fact, taking long showers might cause your skin to become dehydrated. Taking a single 5-10 minute warm shower every day, or taking cold showers to enhance the condition of your skin, is recommended.

3. They are detrimental to fertility and/or test results. 

Men who take hot showers and baths on a daily basis are at greater risk of infertility, according to health research. Men with reproductive issues who stopped taking baths reported a significant rise in sperm count in 5 out of 11 cases, according to one research..

Increased sperm count and overall fertility might be negatively affected by overheating your testicles. To be more specific, having an ice cold shower or bath may greatly increase fertility.

In order for sperm to grow optimally, a cool atmosphere is required. As a result, the difference between taking hot and cold showers may have a significant impact on sperm health.

4.The cuticles of your hair may be damaged as a result of their use .

We were discussing previously about keratin cells, and they’re those.

Also, they’re in charge of keeping your hair protected. It is possible to have your hair cuticles damaged if you use hot water to wash your hair. To put it another way, this basically implies that your hair will appear worse and may even result in hair loss if you continue in this manner.

When most individuals wash their hair, they don’t use hot enough water, which causes damage to the scalp and weakening of the hair follicle. Although some individuals do this, it is possible that your hair may get thinner in the long run as a result of this behavior.

The fifth reason is that they often exacerbate acne.

Having read the information above, you could have concluded that taking hot showers might be beneficial for acne. Because they somewhat dry out your skin, it is possible that they prevented your pores from accumulating such a high concentration of oil-producing bacteria.

Contrary to popular belief, however, this is not the case! Water that is warm is OK, while water that is hot is not. It is common for acne to be worse and spread when you take too hot of a shower.

(6) Hot showers are excessively relaxing.

Another important reason to avoid taking hot showers, apart from the threats to your physical health, is that they are just too pleasant.

You’ve arrived at this website because, whether you realize it or not, you want to improve yourself and your situation. It is much too pleasant to take hot showers, and if you get used to this level of comfort, it will be much more difficult for you to achieve your objectives.

These are all addictions, in the same way that there are reasons to quit watching television or consuming sweets. And when you depend on a simple addiction to keep you comfortable, it will be much more difficult to live your life to the maximum extent of your abilities and abilities.

Every day’s routine is the foundation of your success, and if your routine is filled of habits that are simple to maintain but do nothing for you, you have a problem.

7. You could be seeing a decrease in productivity.

You like taking hot showers, don’t you? Here’s the thing: we all do.

And when you are passionate about something, you want to do more of that particular thing again and over. As a result, the amount of time you spend in the shower will grow. A 15-minute hot shower replaces a 2-minute cold shower, which you were previously taking.

Instantaneously, 13 minutes had passed. Assume that you’re doing this for many activities throughout the day, rather than just one. Do you have any idea how many minutes you’re squandering right now?

You’d be astonished at how much time you can recoup by going the long route.

A short reminder of the reasons why you should cease taking hot showers in the morning is shown below:

These agents will harm your skin’s cellular structure.
They’ll make your skin feel tight and dry.
There is a risk that they may harm your hair cuticles. They are hazardous for fertility and test-taking health.
Acne is often exacerbated by them.
It is just too pleasant to take long hot baths
This might be causing a decrease in your productivity.